Let’s just bring it. Most of us spend hours on gadgets. We look at mobile, laptop or television screens much longer than we should. For some, this can be a professional danger, and for others – another means to get rid of boredom. In any case, we are all glued to the screens. Long exposure to digital devices can lead to a digital eye strain, also known as computer vision syndrome. Symptoms include dry eyes, blurred vision and headaches.At present, it is not really a practical option to completely break away from the screens. But does that mean that we ignore the health of our eyes? Not quite. Experts often recommend that you follow the rules 10-10 to maintain eye health. What is this? Let’s see. What is the rule 10-10-10
Rule 10-10-10 is as simple as it sounds. This method can help reduce your strain in cases where you look at the screen for hours. The rule is quite simple. Every 10 minutes you have to rest. Yes, if you look at the screen for longer periods, you should take breaks every 10 minutes. No, this does not take time, so hold on.Every 10 minutes you take a 10-second break. Yes, 10 seconds. You should now look at an object that is at least 10 meters away from you. You should try to focus on this facility and all. You can repeat it throughout the time you use the screen.
This practice allows the eyes to relax, reorient and grease naturally. This can greatly alleviate the symptoms of the digital eye strain.Why this rule is not subject to need
Digital devices such as mobile phones and laptops, we use Emit Blue Light. This blue light can disturb the natural eye blinking speed. This is the cause of dryness and irritation. Do you know that the ordinary man blinks about 15-20 times per minute? However, when we use screens, this number drops significantly. It is here that the rule is 10-10-10. You don’t really need you to look at the wall during these breaks. You can look out of the window or the room at the facility for 10 feet and on. Now considered up to 10.
Some other practices, such as good lighting, proper screen distance (20-24 inches) and regular eyes exams, can also help reduce the chances of digital eye deformity, fatigue and long-term problems. Similarly, you can use Blue Light Filters to reduce risk. Maintaining the proper posture during screens and stunning is also crucial to eye health.
