The liver is the largest internal organ in the human body, which acts as a filter that treats the blood and destroys nutrients, toxins and waste. It also plays a vital role in metabolism, digestion and immune function. Despite its important role, his health is often ignored. Dr. Saurob Seti, California Gastroenterologist, who trained in Harvard and Stanford, shared 9 critical ideas about the liver he wants everyone to keep the power plant to preserve.The liver is recovered
The liver has a unique ability to regrow down the damaged cells. However, Dr. Seti warns that it is important to understand that the organ is “invincible”. “This may grow damaged cells, but chronic injuries lead to scars that cannot be canceled,” he said in a message that was shared by Instagram. Chronic injury can be caused by alcohol, poor nutrition or illness, which can lead to irreversible scars known as cirrhosis.Coffee – it’s more than indulgence Good news for coffee lovers. Your indulgence brings more than joy. This is a liver medicine. The use of three or more cups of coffee is due to a 40% less risk of cirrhosis and liver cancer, the research said. Dr. Seti advised to miss sugar and cream to maximize the benefits. “However, be careful, individual sensitivity to caffeine changes and can cause insomnia, palpitations or anxiety,” he warned.Not even fades can get Fatty liverThe fat liver affects 1 out of 3 adults, not even pickers, said the liver doctor. Non -alcoholic fatty liver disease (NAFLD) affects even those who abstain from alcohol. Often free of charge, until significant damage comes, NafLD increases with bad diets and sitting lifestyles. Regular reviews can catch him early.The liver treats all that you swallow, including medication The liver processes everything you take, including the medicine. Dr. Seti warned that painkillers, like acethaminophen, can cause serious liver damage in high doses. “Always confirm the correct dosage with the doctor,” he said. Sleep quality directly affect liver recoveryPoor sleep affects the ability of the liver to metabolize nutrients and cleans toxins. Dr. Seti recommended at least seven -9 hours of quality sleep each night to support the processes of liver repair and overall function.In the liver has your watch
Dr. Seti emphasized that the liver works at a circus rhythm. Thus, eating late in the evening can disturb its natural detox. This is seemingly harmless habit can lead to the accumulation of fat in the liver.You are surrounded by hidden liver toxins Yes, that’s right. Common home products such as cleansers, pesticides and even some cosmetics contain toxins that load the liver. “Choose natural alternatives,” he suggested.Supplements can also harm your liver
Some supplements you take, hoping to improve your health can actually harm your liver. Some herbal supplements and high dose vitamins may cause inflammation or damage the liver. Dr. Seti emphasized the importance of consulting a doctor before starting any security mode for security.
Hydration is crucialDrink enough water throughout the day is the best you can do for your liver. This will help the liver effectively wash toxins. “Profit from 2-3 liters daily,” the liver doctor suggested.
