Are the eggs bad for the heart? French scientist makes convincing discoveries – India’s times

Jesse Inchoze clarifies that eggs rich in nutrients do not harm the heart, despite cholesterol. It emphasizes that the main problem is a violation of glucose regulation, leading to small, dense LDL particles and inflammation. Reduced sugar consumption is crucial for mitigating these factors and reducing the risk of heart disease, transferring focus of cholesterol products.

The eggs were main for breakfast for a few generations. The eggs that are packed with the protein needed by vitamins and minerals are a nutritional power plant, but do they harm your heart? French biochemist Jesse Incheusp, author of the bestsellers of glucose books and the method of goddess glucose, weighing whether the eggs of the heart hurt. Inchauspé, known for its nutrition approach, spoke in detail about the real impact of eggs on heart health.Eggs – this is a nutritional power plant

“I eat 3 to 4 eggs a day … And I know what are you going to say, ‘Are the eggs bad for your heart? “So, let’s set the record: the eggs are amazing!” She said that the video shared in Instagram.Eggs are nutritious. The egg contains 78 calories, 6 grams of protein and 5 grams of fat.The only big boiled egg contains:

Are the eggs bad for the heart?

People tend to associate eggs with heart disease because of cholesterol content. According to biochemics, cholesterol in eggs does not pose a significant risk to cardiovascular health. “Cholesterol does not harm the eggs,” she said, adding that eggs should not be worried. “I have eggs every day. There should be no restriction in how many eggs you consume.”Inchauspé notes that the guilty of heart disease is not eggs, but impaired glucose regulation. “Thus, there are several different hypotheses in the world of heart disease, but now it all starts a little clearer. This is a two-factor approach. The first factor of heart disease is small, dense particles of LDL. The second factor of heart disease, inflammation and oxidation in the blood,” she explained.

What can be done

For centuries, eggs have been considered in doubt about the cholesterol content. However, the focus is now on the control of sugar in the blood and a decrease in inflammation, rather than avoiding foods rich in cholesterol.To reduce the risk of heart disease, the scientist recommends reduce sugar intake. “So, how can we avoid the presence of unhealthy fats in the blood, and how can we avoid oxidation? The first thing we need to do is reduce sugar as sugar and high insulin, and high glucose, and fructose in the body will aggravate both.