Eating nuts is good for health. They are packed with healthy fats, protein, fiber, vitamins and minerals. While nuts such as almonds, walnuts, cashews, pistachios and hazelnuts support the health of the heart and promote healthy weight, walnuts are known for their power, which enhances the brain, due to omega-3 fatty acids. Although we all know that the use of nuts is great for health, we know little about the best time for them. Dr. Saurob Seti, a California gastroenterologist who trained in Harvard and Stanford, with more than 25 years of clinical experience, shared scientific views on optimal times to eat certain nuts to improve the health of the intestine, hormonal balance and general well-being. Let’s see. Morning
Dr. Seti suggests starting day with almonds. Rich in Vitamin E and Magnesium, almonds help stabilize blood sugar and maintain cognitive function. Thus, eating them in the morning would be ideal for enhancing metabolic health and mental clarity.
In the middle of the morning
To maximize the benefit of pine nuts, sound on them in the morning. Pine nuts contain pinolenic acid, compound that suppresses appetite and maintain fat metabolism. You can have it around 10 or 11am, it can prevent craving as well as overeating during lunch. Their nutrient profile makes them ideal for maintaining energy without scattering blood sugar.Lunch time
According to Dr. Seti, the best time to eat cashew is the time of lunch. Ceshemia is rich in zinc and iron that boost immunity and increase energy metabolism. You can add cashew to a salad or eat them with food. The cache is a dense calorie, so go to the moderate part. Afternoon
The best time to get pistachios is a day. This can help you overcome after lunch. Pistachios are packed with protein and fiber that help stabilize energy levels and restrain the craving. The presence of pistachios about 3 or 16 hours will focus and satisfied before dinner. Evening
If you enjoy the walnuts, eat them in the evening. Walnuts contribute to the improvement of sleep and brain health. They are rich in omega-3 fatty acids and melatonin that maintain cognitive function, and also help a calm night sleep. Dessert
Pecan is great for your heart. You may consider eating them with a dessert. Their polyphenols help reduce LDL cholesterol and reduce oxidative stress. You can eat them after lunch to increase your cardiovascular health. Combine them with the fruit to satisfy the sweetness.Dr. Seti recommends eating peanuts at any time. Their resveratrol and niacin content maintain heart and brain health. Be at the middle of the morning or at the end of the day, you can enjoy the peanuts anytime.
While nuts are good for you, don’t forget to enjoy them.
