Do you feel low? Well, you may need a warm hug because this action highlights oxytocin, also known as “love hormone” or “hormone feel”. Oxytocin plays a decisive role to make you feel happy and positive. This hormone naturally stands out during social relations, physical touches and with participation in certain events. Fortunately, you do not need a recipe to increase oxytocin levels. Here are five natural, supported by research ways to increase oxytocin and mood enhancement.
Move more
If you move more, most likely you will feel happier than usual. Any physical activity, whether jogging or yoga, may naturally increase the oxytocin level. The study found that only 10 minutes of running boosts oxytocin. These effects are accelerated after 30 minutes. You can also participate in events such as martial arts or yoga to stimulate oxytocin production. You can also try dancing. A recent study found that the dances not only raise our mood, but also play an important role in effective stress management, strengthening and improving overall well -being. The idea is to move more. Something so simple as a quick walk can also increase the mood.Consideration
The best way to cause your sensitive hormones is to practice care. Studies show that one meditation session can increase oxytocin levels. Set aside at least 10 minutes from your daily meditation schedule. It can not only help reduce stress, but also lift your spirits. Music
For centuries, people have used music for therapeutic purposes. Both singing and listening to music can affect the release of oxytocin. The study found that the group’s singing increases the oxytocin in the blood, perhaps with the evolutionary connection with social communication. Although the mechanism behind this is not clear, this municipal act of singing contributes to the connection. Even solo listening of a slow topic, relaxing music can increase the level of oxytocin, the studies said. The 2022 study found that listening to music stimulates the secretion of some neurotransmitters, including dopamine, serotonin, endorphins and hormone oxytocin, reducing the level of circulating stress hormones such as cortisol.Be good
Yes, that’s right. Your act of kindness can not only change someone else’s day but also lift yours. Studies have shown that kindness actions can cause oxytocin production. A 2009 study showed that spending on other people could have a more positive effect on happiness than spending money on yourself. The researchers noticed that the participants who spent money on others felt more happiness than those who were designed to spend money on themselves. By helping others, whether it is voluntary, donations or even small gestures, can stimulate the ways to reward in the brain and create “warm and vague”. Give the eye of your furry friend
There is no discussion that pets bring so much light to our lives. Those furry friends win our hearts like no other. Their cheeks tails, soft jams and unconditional love instantly raise our mood. The study found that looking into each other’s eyes (you and your domestic dogs) increases oxytocin levels. This creates a positive feedback cycle. Well, their exhortation also stimulates the release of oxytocin and strengthens the connection between you and your pet. The next time you and your puppy, look at these beautiful eyes, and offer your stomach, and maybe some treats!
