Healthcare Coach shares 8 “hard truths” into a diet, fitness and slimming: “You don’t need to cheat on food”

Nikita Bardia, a health and fitness coach, regularly shares a valuable diet and lifestyle tips on his Instagram, helping followers to speed up their journey with effective hack. It emphasizes how certain models of life can cause health problems such as PCOS, which will storing fat and weight loss delay. On June 14, Nikita posted a drum on Instagram, discovering the harsh truths and practical tips on diet, fitness, pcs and stable fat loss. Also Read In the 40s, the health coach divided 3 missing weight loss: it is not only about “consumption more protein and walking”

“Nobody wants to hear tough truths, but I would like someone to tell me before,” she wrote. That’s what she shared:

1. You’re not swollen. You are inflated and insufficient.

The causative agent is often your nervous system that cries from real estate rather than dietary charts.

2. You don’t need to cheat on food. You need emotional regulation.

It refers to yourself with thinking, it is the preservation of your body inflamed and confused.

3. Scrolling late night is the reason why your belly has not shifted.

Cortisol at midnight can lead to insulin chaos in the morning. It also makes your body go to storage mode.

4. Your PCOS is not just hormonal. This is a crisis of lifestyles.

Irregular dishes, coffee on an empty stomach and bad sleep are controlled by it.

5. Flax and Chia seeds will not correct hormones if your dishes are chaos.

Superfood Instagram means nothing if your plate lacks routine and logic.

6. Eating purely all week and binge -day is not a balance.

It’s stressful and your body remembers everything. Also Read Weight loss coach shares 3 signs that your body needs more food to lose weight: “You are constantly tired”

7. You don’t hate physical activity; You hate how you feel in your body.

Once you cure your relationship with yourself, the movement feels released, not punishing.

8. If you need caffeine to survive your day, your system shouts burnout.

This is not performance. It is a dysfunction disguised as a clutter.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.