Stress in the workplace is what most of us felt, whether it would be a tough term, the meeting at the last minute, or one letter that reduces the mood all day. But although it is not always impossible to control what is happening around, it can definitely be controlled how to respond
Be calm under pressure, this is not something that looks okay. It is about developing skills and habits that help you stay ground, even when everything comes out of your hands. Some people naturally manage stress, but for most of us it is a tactic that takes time and practice.
Sometimes just a few seconds of breathing or a change in view can make the whole difference between emotional response and reason to respond. These simple strategies do not eliminate stress, but they help you stay concentrated when it is most important.
Here are five ways to keep calm in strenuous situations in the workplace.
