Want to include kiwi in your diet? 5 ways to make this part of the daily diet

No one way of healthy eating. As for the nutritional choice, the fruits are dominated by the landscape, and one of the undervalued fruits is kiwi. While fruits are often eaten raw, do not give up your culinary potential yourself. From cocktails and salads to desserts and savory dishes you can easily add a kiwi spicy scent to everyday diet.

Rima RAO, certified nutritionist at Frutas De Chile, shared with HT Lifestyle many culinary potential of this green fruit.

First, explaining the nutritional profile of the kiwi, she said: “More than a beautiful fruit, kiwi is a food power plant, full of antioxidants, fiber and vitamin C. They are also known for their bright green flesh, edible black seeds and sweet taste. Herpo every day, and taste, and taste, and there are many inventive and simple ways to include this superfoot in the usual diet. “

Here are some simple options that shared Rima that help you innovative ways to explore the kiwi:

1. The snack

For a fast and nutritious snack, cut the kiwi in half and scoop the pulp with a spoon or eat it whole for additional fiber enhancement.

2. Mix for smoothies

• With bananas, spinach, yogurt and dashes with milk or plant -based replacement includes kiwi in their morning cocktails.
• Kiwi makes a nutrient perfurate in combination with Greek yogurt and pomegranate.
• Try to make a kiwi bowl with nuts and chia seeds on top for a spicy turn.

3. Salt salad and salsa

• Add the sliced kiwi to the green salads for the cool taste or mix it with apple cider vinegar and olive oil to make the vinaigrette.
• It is also great in salsa; Mix it with manga, cilantro, lime juice and peppers for tropical immersion or decoration.

4. Dessert

• To get the guilt, make inspired kiwi desserts such as Chia Pudding, Kiwi-Bierter or even Kiwi key pie.
• Make a tart kiwi lemonade, mixing the kiwi with a lemon and mint for a refreshing summer treat.

5. Samaria

• Kiwis’s natural enzymes make it a great marinade base for tender meat.
• Grille kiwi slices also create a distinctive garnish for fish or bird.