If you squeeze a short, fast walk a day, science just gave you reason to continue it. A massive new study, which has been tracking almost 80,000 adults for two decades, has shown that only 15 minutes of fast walk a day is due to almost 20% less risk of death, studyfinds.org reports.
The study published in the American Journal of Preventive Medicine stands out not only by its size but also to those who studied. Most past research focuses on white Americans. This is? It is recorded on black adults with low income in southern people who often left health research, despite higher chronic diseases and premature death.
Researchers at the Vanderbilt Medical Center wanted to see what influence the daily movement was in real conditions where fantastic gyms and training applications are not the norm.
“In just 15 minutes a day, the fast walk was associated with almost 20% decrease in total mortality,” the team wrote. In contrast, about 4%slowly shaved the walks.
Also Read: The Surgeon shares a simple 15 -minute habit that reduces the risk of a heart attack by 40%: “Nothing is worth, improves brain health”
Who was in the study?
Researchers followed 79 856 people between the ages of 40 and 79 from 2002 to 2022. Most were recruited through health clinics in the 12 southeastern states. Approximately two -thirds were black. More than half lived less than $ 15,000 a year. 26 862 participants were killed during the next observation. But among those who walked every day every day for just 15 minutes, the mortality rate was much lower.
And the walk speed had more than a long time. The biggest health care payment came from short bursts of intense ladders involved in the petition, fast walks, everything that made the heart more complicated. Slow walking (such as casual walks or shuffling at work) did not packed the same blow.
The heart of health gets the Great Victory
The most noticeable drop in mortality came from heart disease, which is not surprising. Fast walking acquires the heart pumping, improves circulation, reduces inflammation and helps regulate weight and blood pressure.
It also costs a penny. This is the key to low -income communities where access to gyms or safe open space is often limited.
However, the study was not perfect. Participants reported only about their walking habits only once, at the beginning. Researchers could not measure changes over time. And since this is observed, it cannot prove the causes and affect-a strong connection.
But the conclusion is loud and understandable: a short, fast walk can be one of the easiest ways to raise the chances of life, especially if you are in a community that is often left in a health conversation.
Faq
How long should I walk to see health benefits?
Just 15 minutes of fast walking a day showed great benefits in the study.
Does it help walk slowly?
Slow walking helped a little, but not as much as fast walking.
Who was included in the study?
The study monitored predominantly black adults with low income in the southeastern US
Quickly walk better than going to the gym?
This is not a replacement, but fast walking alone has shown a strong health benefit.
Do I need a special transfer to start?
No, just a safe place for walking and a little sequence.
