Aanchal of Song, a dietary coach, transformed an incredible transformation, shed 40 kilograms. She regularly shares her impressive journey at Instagram, offering practical diet tips, training tips and lifestyle indications. From calorie strategies to habits that can interfere with progress, the AA profile was overflowing with the motivation of fat loss and active tips for its followers. Also Read A woman who lost 17 kilograms shows that she eats in the day: “It helped me keep weight loss over 2 years”
On July 23, Aanchal shared a message on Instagram, which explained the nutrition advice we need to follow to quickly give up 10 kilograms. “10 simple nutrition tips to lose 10 kilograms. No emergency diets, just smart food and healthy habits,” she wrote.
1. Eat in calorie deficiency.
The purpose of consuming 500-700 calories is less than a day of maintenance per day to lose about 0.5-0.7 kg per week.
2. Add more protein.
The panel, tofu, lentils keep you full and keeps the muscles.
3. Download to fiber.
Fiber improves digestion and helps control hunger. Add vegetables, fruits (moderately), whole grains and Chia seeds to your diet.
4. Cut out sugar and exquisite carbohydrates.
Choose millet, brown rice or mouths made of multifaceted flour
5. Drink 2.5-3 liters of water.
Hydration helps in faster weight loss.
6. Smart Food Time.
3 balanced dishes and 1-2 healthy snacks keep the body saturated for a long time. Also Read Weight loss coach shares 3 signs that your body needs more food to lose weight: “You are constantly tired”
7. Pass the liquid calories.
Stay away from soda, packed juices, alcohol and high -calorie coffee. Replace green tea, black coffee (sweet) or yogurt.
8. Include healthy fats.
Nuts, seeds, melted oil (1-2 tsp) support hormones in balance.
9. Porter control.
Use the plate method: ½ plate vegetables, ¼ protein plate, ¼ of whole grains.
10. Be active and track progress
Combine your diet with 150-180 minutes of exercise weekly (cardio + strength training). Track your food and keep your weight weekly.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
