You can know what barley is used to prepare beer and whiskey. But, catch here! It is not only beta-glucan and rich in fiber, but also mineral in vitamins B, iron, magnesium and selenium. You can see them in different forms, such as barley, pearl barley and barley. Probably one of the earliest domestic grains that were and will continue to consume as food, animal feed and brewing.Barley grain, unlike some other cereals, such as wheat, rice and corn, contain a high level of dietary fiber (eg, β-glucan) and tacolo that are safe for people. It is very clear that techniques in such chemicals are protective from diabetes, hypertension and cardiovascular disease in the studies.
Helps reduce cholesterol
Barley is a good source of beta-glucan, a soluble fiber that prevents “evil” cholesterol (LDL) in the gut and allows you to remove the same from the body. Regular consumption of barley water can reduce overall cholesterol and reduce the risk of cardiovascular disease. According to some studies, it can even reduce blood pressure and increase the function of the vessels.
Helps digestion and interferes with constipation
Due to its rich fiber content, barley can serve as a mild natural treatment with stomach problems. It normalizes the movement of the intestine, soothes bloating and supports a healthy gut. Daily use can prevent the development of diseases such as diverticulosis or hemorrhoids.
Maintains blood sugar levels
Varcan water has a low glycemic index and retains blood sugar absorption. So, this is the perfect drink for patients with type 2 diabetes or for those who want to maintain a blood sugar test. Its antioxidant, as well as fiber content, also sensitizing insulin.
It detoxifying and hydrated
Varcular water is a natural diuretic that encourages the kidneys to expel toxins and excess water. It is especially useful for people who have urinary tract infections or water content. It also helps moisturize the body in the summer or with patients.
Helps in slimming
The feeling of completeness is what will prevent us from overeating, and the fiber in barley does exactly that. This causes fullness, suppresses hunger and calorie intake throughout the day. This can help with sustainable weight loss or weight maintenance along with a healthy lifestyle and diet.
How to do it
To make this water at home, wash ¼ a glass of barley seeds, boil it in 4 cups of water for 30-40 minutes, cool and tension. You can add lemon and cinnamon for aroma but do not use sugar if you want to control blood sugar
