Cucumbers are refreshing and moisturizing vegetables, rich in fiber, vitamins and minerals. However, drinking water can impair digestion immediately after consuming cucumbers and discomfort. Because cucumbers already have high water content, adding more water can dilute digestive juices, which potentially leads to bloating, indigestion or even free movements. Health experts suggest waiting 20 – 30 minutes before drinking water after consumption. This practice supports the best nutrient absorption and digestive health. Thus, while cucumbers are great for hydration and detoxification, water consumption can improve their benefits and prevent common digestive problems. Prioritize careful nutrition for optimal bowel health.
Cucumber and water: a cooling duo that can disrupt your digestion
According to Ayurvedic principles, cucumbers are considered “coolant” food that can help balance the body’s energy. However, it is supposed to drink this balance after drinking cucumbers and potentially causes digestive problems.Although there are limited scientific research on a specific topic of drinking water after consuming cucumbers, high cucumber content in water can play a role. Cucumbers consist of about 96% water, which can dilute the digestive enzymes and potentially lead to poor nutrient absorption.
Potential digestive water digestive water on cucumber
Drinking water after consuming cucumbers can lead to several digestive problems, including:1. Thinking and gasOne of the most common complaints after the use of cucumbers and the use of water is a bloating. The cucumber itself is fibrous and full of water, making it a little harder for digestion, especially in people with weak digestion. If additional water is applied immediately after, it can lead to excessive gas formation, bloating and heaviness in the stomach. This is because excess fluids can dilute gastric acids and enzymes, slowing the digestive process and increasing fermentation in the intestine.2. Poor nutrient absorptionDrinking water can dilute digestive enzymes such as pepsin and hydrochloric acid immediately after consuming cucumbers. These enzymes play a decisive role in the destruction of food and nutrient absorption. The weak concentration of these acids and enzymes can lead to partial digestion and decrease in the absorption of the necessary nutrients such as vitamin C, potassium and magnesium. Over time, it can affect the presence of nutrients and overall bowel health, especially in individuals with impaired digestion or low stomach levels.3. Digestive discomfort (spasms or nausea)Some faces report stomach spasms, nausea or unpleasant feeling after combination of cucumber with water. This may be due to the rapid movement of food through the gastrointestinal tract caused by excess water volume. For people with sensitive digestion, IBS or acid reflux, this practice can irritate the gastric mucosa or cause a sudden shift in bowel mobility, which will lead to discomfort or digestion.4. Increased risk of free movementsBecause the cucumber and water have a cooling effect and promote the emptying of the intestine, having both together, they can overcome the digestive system. In some cases, this can lead to free chairs or diarrhea, especially in children, the elderly, or those who have a naturally sensitive digestive tract.5. Disturbed digestive rhythmAccording to Ayurvedic medicine, drinking water immediately after the use of water or cooling of foods such as cucumber, disturb the body’s lights (digestive fire). Light digestive fire can lead to AMA (toxic increase) due to improper digestion, which causes long-term problems such as fatigue, skin problems and gastrointestinal imbalances.
What you can do instead
If you are concerned about the potential effects of drinking water after eating cucumbers, consider the following:
- Wait before you drink water: try to wait at least 30 minutes before eating cucumbers before drinking water.
- Choose the temperature at room temperature: the water temperature in the drinking room may be less likely to cause problems with the digestive water than cold water.
- Pay attention to your body: if you feel digestive problems after consuming the water after consuming cucumbers, think about having eating habits or consulting with a healthcare provider.
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