After each meal you eat, your body begins the process of fermentation in the abdomen and convert it into fuel. This means that the amount of glucose in your blood increases. Spike after blood sugar may not be good in the long term, affecting the kidneys, nerves, eyes and heart.
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3 khaki to control thorns after blood sugar level
So, what do you have to do to control this thorn in blood sugar? In a report that shared on July 24, Rodriguez Curry, a healthcare trainer and influence, told about 3 blood sugar that can help you manage an increasing sugar level. Let’s find out what they are:
1. Does the calf rise after eating
According to a healthcare trainer, if you take a calf after eating, you can reduce blood sugar from this food to 52 percent. He suggested: “If you can’t go for a walk, this is a great way to activate muscles and help manage blood sugar. Your muscle muscles act like pumps, pushing glucose from blood and cells.”
According to a review published in August 2022, “human muscles (or calves) can increase local oxidizing metabolism to high levels without fatigue, during the type of activity, dominant forces (as well as calves), even in unsuitable volunteers.”
2. Play after eating
If you go after a meal, you can reduce blood sugar from this food to 30 percent, emphasized the healthcare trainer, citing July 2009 study. “Walk after eating, especially dinner, can reduce blood sugar after eating up to 30 percent. I try to make it a family habit every night,” he added.
3. Drink apple cider vinegar before eating
Finally, if you drink vinegar before eating, you can reduce blood sugar from this food to 30 percent, he said. “It’s not the most delicious, but it works. Dilute it in the water and use the straw to protect your teeth. You can even turn it into a layout,” he explained. In addition, the study in September 2005 revealed that vinegar supplements reduce glucose and insulin reactions and increase saturation after bread food in healthy items.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
