What cream cookies does your body: Trans -trashchy, supplements and more | – India’s times

They can look harmless on the shelf, but cream cookies are far from innocent. These sweet, creamy treats have become a snack for children and adults, which are often found in Tiffin boxes, office boxes and late night panties. But under their cute, comforting aroma lies a mixture of ultra-work ingredients that can cause more harm than good. Loaded with sophisticated flour, artificial aromas, trans -styling and added sugar, cream cookies practically does not give nutrition, and yet they are widely consumed by age groups. Regular snacking on them may feel harmless at the moment, but over time it can lead to your heart, metabolism and overall health. So what exactly do cream cookies with your body? Let’s break it.

Cream cookies contain hidden trans -styles and hydrogeneized oils

Most cream -buzzing creams use hydrogented vegetable oils or vanosphere in the cream layer. These ingredients often contain trances that are associated with heart disease. According to the Harvard School of Public Health, the trance not only raise LDL cholesterol (poor), but also a lower level of HDL (good) cholesterol, increasing the risk of heart attacks and strokes. Even if the label states that “Zero Trans -Tusch”, small amounts can still be present and can quickly accumulate if eaten regularly.

Cream cookies ultra-worked and nutritiously empty

Cream cookies are a classic ultra -worked food designed more for convenience and indulgence than nutrition. Usually they are boiled with additives, sophisticated sugar and artificial aromas, and completely lack real fiber, protein and vitamins. Essentially, they deliver blank calories without supporting you and well -nourishing your body. According to a 2025 BMC study, higher consumption of ultra -processed products (including items such as cream cookies or planned sweet snacks), significantly related to high health risks, including obesity and type 2 diabetes. approximately 13%, while the risk of obesity increases by approximately 5%

Cream cookies with high sugar and artificial supplements

This sweet stuffing is not just sugar, it is often a combination of refined sugar, palm oil, stabilizers and flavors. The American heart association warns that before adding sugar can contribute to insulin resistance, chronic inflammation and liver stress. Some cream cookies also include artificial colors and flavors that can be associated with hyperactivity in children and poor metabolic health when used regularly.

Cream cookies cause thorns of blood sugar and energy failure

Because they are made of exquisite flour and sugar, cream cookies are quickly digested and the sugar in the blood. This leads to a short attack of energy, after which a sharp wreck makes you feel tired, irritable and hungry soon. Over time, these spikes can emphasize your insulin response and increase the risk of prediabetes or tired problems.

Cream-Peel promotes long-term health risk

Regularly eating cream cookies can increase your chances:

While random cookies do not harm you daily or frequent consumption quickly, especially in combination with sedentary lifestyles or other processed products.

Should you stop eating cream cookies completely?

Not necessarily. You do not need to cut them forever, but moderation is very important. If you crave something sweet, try these healthy swaps:

These options give you taste, texture and fun, without long -term risks.Also Read Fruits the world cannot stop nutrition- 7 most consumed fruits all over the world