Malaika Arara reveals its sequence Suria Namaskar, which creates the strength of the kernel and brings deep inner peace. Know how to perform this careful stream to get all the benefits!
It is rarely monday when Malaika Arora does not rush with yoga, and her followers are looking forward to it. Malaya Arora, known for its incredible fitness and dedication, made yoga an important part of her life. She often shares her routine at Instagram, inspiring fans of her discipline, sophistication and careful movement. In her last drum, she is seen that she performs one of the most powerful consistent yoga – Suria Namaskar or Sun Valutation. When it is flowing with twelve poses, its movements feel less than workout and more like a ritual that can recharge your body, brings mental peace and boost strength.
Along with the drum, Malaika arista called the post: “Suriya Namaskar is not just an physical practice, it is a sacred mantra. Every breath adjusts you to solar energy, awakening your drying nadi (right -wing carrier or sun), dissolving the inner fog and sync.
How to complete the Surya Namaskar sequence?
The following is the step -by -step sequence of Suria Namaskar, with the chosen mantra of the Malaiki Aror
1. Pranomasan (Prayer Post): Om Mitraya Namaha
Stand high with your feet together. Collect your palms in front of your chest. Keep your spine straight and your shoulders are relaxed. Exhale completely and this is the first posture.
2. The hostel of the hostel (raised pose of weapons): om ravaye namaha
Inhale, pull your arms over your head, touching your palms. A slight arch in the back, look up or on the palms. Feel the energy that increases with each breath.
3. Postasan (Posa hand to the leg): Om Suryaya Namaha
Exhale and get on your hips, standing forward. Take your palms next to your feet. Try to bring your head to the shin, if necessary gently bent knees. Feel stretching in your spine.
4. Ashva Sanchanson (Equestrian Pose): Om Bhanave Namaha
Inhale, and retreat your right leg back into the west, the left knee bent at an angle of 90 °. Lift your chest, look a little up. Take the core and open the thigh flexors.
5. Dandasana (Pose/Board): Om Khagaya Namaha
Exhale, and back off your left leg back. Form a straight line from head to heels. Hands under your shoulders, tighten your hips and core. Breathe steadily.
6. Ashtang Namaskar (an eight -sided salute): om pusne namaha
Lower knees, chest and chin on the floor. Keep your hips slightly exalted. Touch to eight parts (toes, knees, chest, chin, hands). Hold your breath by maintaining the body alignment, as well as the Malaika Aror.
7. Bhungasan (Poses Cobra): Om Huranghaya Naha
Inhale, slide forward and gently lift your chest. Press the palms down, the elbows bent. Activate your back muscles, pull your breasts and keep your pelvis to perform a cobra pose.
8. Parvatasan (mountain post/dog down): OM maricaye namaha
Exhale, lift the hips high, forming the inverted V. Press the heels to the floor, relaxed head between your hands, extended spine and shoulders from your ears.
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9. Ashva Sanchanson (Equestrian Pose): OM Aditya Namaha
Inhale, bring your right leg between your hands and lower your left knee. Lift your chest and look up, stretching your front part.
10. Postasan (pose hand to the leg): om savitre namaha
Exhale, bringing your left foot forward to meet the right. Fold again on both legs, palms next to your feet, and relax your spine and grooms, as well as the maiden.
11. Hasta Uttanasana (raised pose of weapons): om arkaya namaha
Inhale, sweep your arms up over your head and extend slightly back. Lift your chest, pull yourself on the sides and look quietly up or forward.
12. Pranomasan (Prayer Post): Om Bhaskaraya Namaha
Exhale, then return your palms back into your chest. Stand tall, shoulders relaxed. Breathe steadily and maintain peace throughout the movement.
Preferences of Suria Namaskar
Suria Namaskar, the traditional Sun Salutation sequence, offers a powerful combination of physical, mental and spiritual preferences. It is known that this workout with a full body, it charges the body, stretches all major muscle groups and strengthens the nucleus, back, arms and legs. In fact, this is one of the best yoga workouts that will help you shed overweight. Practicable regularly, Suria Namaskar supports cardiovascular health, hormonal balance, digestion and weight loss, and even promotes lamp, according to the magazine of newborns. It can also help control stress and ease depression by promoting your general mental health.
So, the houses, what are you waiting for? Come on this yoga rug to make sure you stay in shape and get all these preferences for Swari Namaskar, like the Malaika Arora!
