In Ayurveda and Yogic Philosophy, Nabhi Marma (Navel Point) is a powerful energy center. Many of the scientifically measured, many people who regularly use ghee, report that they feel more oriented, calm and emotionally stable.
The act becomes a symbolic, small proposal for itself. In the current plan, this is a form of tactile meditation that can help balance the mood and emotions at bedtime.
[Disclaimer: This article is meant for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before trying any new health routine, especially in cases of medical conditions or skin sensitivities.]
