70-year-old Davi, Aka Weight.

Age is only a number for Roshni Davwin Sangwan, who by the name of the momma “Strengthened Mom” on Instagram. The 70-year-old woman started going to the gym and lift the burden when she was 68, and after that she never stopped, inspiring millions of the elderly to get into the gym and bring her life back.

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At the Instagram Post, shared on August 2, Renveire Allahbody met Rosh Davi for interviews and was impressed by her force. “With every representative I feel inspired. So what are you eating to get protein in a vegetarian diet?” he said. He also asked a few questions about how she managed to achieve a feat, and asked her diet and how she adds protein to the food to complete the consumption, being a vegetarian. Let’s find out what a 70-year-old woman is:

A protein diet for a 70-year-old woman

According to Rosh Davi, here’s her nutrition plan that helps complete protein intake:

• In the morning, she takes some oats, 10 almonds and 10 raisins, and combines them together to make a drink that is taken out and has it as juice.
• In the summer, she eats a little rice, Dal, salads and cottages for lunch.
• Then, in the evening, she makes 1 Moong Dal Chilla using a soaked man. She also adds a panic and a little green chili to him. “Then I drink a glass of milk. I eat it. I don’t eat anything else,” she added.

Shall old people weight training?

Many believe that with age our muscles weaken, which leads to the recommendations that the elderly should only do softer exercises. However, many studies have shown the benefits of getting into the gym, regardless of age. In fact, a study published in aging and physical activity, on April 1, 2025, is debunked by this popular claim that has released older adults from strength training.

Researchers have studied changes in muscle functions after training both in young and older people. The conclusions were strange because the elderly adults did not show great signs of muscle damage, unlike what was previously considered. The most characteristic conclusion of the study is that the elderly adults reported much less muscle tenderness after lifting exercises than young adults.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.