Actor Milind Saman, at 59, embodies the idea that age is just a number. His profile on Instagram demonstrates its devotion to fitness, and messages that show it on running are involved in intensive training sessions and even running on the beach. The actor says he works a lot on this instead of chasing labels or filters.
In an interview with the Hindustan Times Milinda tells about her fitness philosophy, sharing his secrets to remain active and easily live.
On his fitness -leaf in 59
Milinda is a complete fitness inspiration. When asked about his secret to remain healthy, he reveals that it’s all about to do it.
“I focus on being active, hydration, sleeping in a timely manner.
Speaking about the balance of his intense schedule with his fitness, the actor he has recently seen in the series, “Royals” mentions: “Fitness does not need hours; it simply requires commitment.”
“Even 15-20 minutes a day can change the situation where you stay consistent. I am taking the time because it is not a allocated part of my day, such as eating or sleeping. My advice? Start a little, stay regular and choose what you like. That’s how the habits are built,” says the actor who went into the show like a model.
At 59, it is still considered a desired figure in this area, and it is humiliated by the tag.
“I think it is a combination of things- to stay in shape, feel good and comfortable with who I am. Confidence knowing that you care about yourself, inside and outside. Age has nothing to do with desirability, it is about how you are in the world, with energy, purpose and authenticity.”
On Azepic trends and diet fad
Among the Azerbic admiration and a fleeting diet, millind is not shaken by the latest quirks of weight loss. Instead, he is an eternal approach: sustainable habits that bring up overall well -being.
“The journey of each with health is personal, and what works for one may not work for another. For me, the focus was on sustainable habits- to stay active and listen to my body,” says the actor who recently collaborated with Fum Goodness for a company that talked about the right efforts for vivid results.
Milind continues: “The real results come from the right things consistently over time. There are no shortcuts in fitness or life. In life.
