The cardiologist reveals 4 habits that can do your work with 9 to 5 healthy: “Set the timer for 30 to 60 minutes and …”

Do you have a habit of staying glued to your table for a long time, barely moving when you turn on after meeting, responding to emails, filling out spreadsheets and preparing a step for presenting? There is always something, a big frying fish that keeps you at the table. For a few days you can even dine there, practically no time to go.

Also read: A cardiologist shares 5 convincing reasons to eat more dishes cooked at home rather than order food on the Internet

D -R Jeremy London, Doctor of Medical Sciences, Cardiac Surgeon, who often shares tips for improving cardiovascular health and experience in Instagram, in August 8, recommended 4 ways to do the work of your table healthier.

Later training on a decrease in seat damage on the table?

Often, many people believe that long seat hours can be offset by working later on the day until one is active. But D -R Jeremy quotes a major study published in 2015, which shows that long seat hours, even if some exercises can still lead to many health conditions.

He said: “The chronicle conducted a landmark study that showed that a long seat, even if you train, increases the risk of type 2 diabetes, metabolic syndrome, cardiovascular disease and an increase in mortality from all causes called seat disease.”

4 Ways to do the job -related work, healthy

If you pursue your career goals and close, your work should not come through health that shorten your life, especially from long seat hours. Simple habits can help you prioritize your health while working. D -R Jeremy London shared four simple habits to turn on your work day:

1. Stand up and go for a few minutes every hour

• Set the timer for every 30 – 60 minutes and rise, go for two to two minutes.
• Make 10 air squats, it will reduce cortisol and improve circulation.

2. Make your own lunch

• Put your own food for lunch, preparing food once a week.
• Helps remain in power plan and avoid the temptation of ultra-worked products.

3. The hydrate

• Even mild dehydration can reduce attention and increase fatigue.
• Keep a water bottle near and drink during the day, even if you don’t crave.

4. Make breaks

• Give your mind to rest, find your breathing exercises that are convenient for you, carefully or just go outside.
• This will help reset the nervous system.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.