Experts warn about “Psychosis II” in Gen Z and Gen Alpha

-In the modern -day developing world, Gen Z and Gen Alpha turn to Al Chatbots for the sake of comfort and communication, risking the loss of real social communication. This “psychosis II” blurs the border between reality and virtual interaction. Experts warn that this dependence can signal more loneliness and a new method of fighting in the emotionally preferred world.

Comforting, controlled space

“Gen Z and Gen Alpha has grown in a hyper-numeric world where technologies are deeply woven into everyday life. They are naturally inclined to resort to AI chatbots because these platforms are available 24/7. Offer instant answers and perceived as inconsolable,” says Arpita Kohli, clinical psychologist, hospital.

AI offers some emotional security that may miss human relationships, especially those who are injured or social anxiety. “Such users can fight emotional vulnerability in the real world simply because it becomes more comfortable with the predictability of chatbate conversations,” Arpito adds.

Awareness and equilibrium

A growing dependence on AI requires thoughtful attention. Dr. Shankar recommends ethical design II, which encourages an offline connection and requires digital well-being to support healthier use.

“We do not need to eliminate al -in emotional spaces, but we must provide IT -sales, not replace a person’s connection,” says D -Verre Shankar, Consultant, Psychiatry, Aakash Healthcare, New Delhi, and shares several useful tips to avoid excessive dependence on II.

Tips:

• Be aware of the emotionally: II can not truly empathize, so prioritize human interaction with the processing of emotions.
• Restrict the use of AI for emotional support: if it is upset, talk to the person you trust, rather than resort to chat.
• Do offline: move away from the screens regularly. Join clubs, activities or volunteer work on the real world.
• Practice digital detoxification: Plan regularly from devices to reduce emotional addiction with AI
• To strengthen human bonds: let the II support, but does not replace the relationship in the real world.

(Author: Richa Singh)