Mahan, commonly known as Fox Nuts or Lotus Seeds, appeared as a popular nourishing snack marked with their health benefits. Mahan, known for being low in calories and dietary fibers is increasingly recognized as a superfroduct. These crunchy white seeds come from the Euryale Fox aqueous plant and have long been the main in traditional diets in different cultures. Today, their impressive food profile is grateful. Mahan, packed with antioxidants and necessary minerals, maintains heart health, helps digestion and helps in weight management. Its versatility allows you to enjoy fried, desserts or as a healthy snack, making it a convenient choice for those looking for useful and useful nutrition options.
Health benefits in Mahan’s consumption
Mahan’s antioxidants help reduce oxidative stress and inflammation, factors that contribute to the heart disease. Regular consumption can reduce poor cholesterol (LDL), while increasing good cholesterol (HDL), thus contributing to cardiovascular health and reducing the risks associated with atherosclerosis and hypertension.
Mahan, Mahan, helps to stop hunger and promotes saturation, which can reduce total calorie intake throughout the day. This brazen effect maintains improvement of metabolism and can help in effective weight loss if included in a balanced diet.
- Helps regulate blood sugar levels
Due to the low glycemic index, Mahan causes a gradual blood sugar growth, making it a suitable snack for people who control diabetes. It can be used as a fried seed between food or included in healthy desserts using natural sweeteners such as dates or jagger in moderation.
- Promotes digestive health
The fiber content maintains a healthy digestive system, facilitating regular bowel emptying and preventing constipation. This can improve bowel health and overall metabolism.
Who should avoid food Mahan
Despite the many health benefits, some people should be careful in connection with the reception of Mahany with the specific health problems, reports Makhana.org and Healthshots.com
- Persons with risks in the kidneys
Mahan contains oxalates that can contribute to the formation of kidney stones. People who have a history or tendency to kidney stones should limit consumption to avoid increasing risks because oxalates can reduce calcium and magnesium absorption.
- Prone to allergies
Those sensitive to nuts and seeds may experience allergic reactions, ranging from soft itching and hives to severe anaphylaxis. Avoid or enter the Mahan carefully if there is allergies.
- Persons with digestive disorders
People who suffer from digestive problems such as irritable bowel syndrome (IBS) or inflammatory bowel diseases (IBD) can find high -fiber products such as Mahan, difficult to digest, potentially impairing symptoms such as bloating, gas discomfort.
- Persons with gout or high uric acid
Mahan contains a moderate level of purine, compounds that can increase uric acid in the body. For those who are prone to gout or hyperurikemia, it is recommended to limit the consumption of purine, including a decrease in Mahan consumption.
- People who are on the medicine exposed to blood
Due to its content of vitamin K, which plays a role in blood clotting, excessive consumption of Mahan can interfere with the drugs subjected to blood such as warfarin. Persons on such medicines should consult with healthcare providers before regular consumption.
Mahan: Food Profile
Mahan is a power plant that offers a combination of flavonoids, polyphenols, proteins, carbohydrates and the necessary minerals. Characteristic:
- Rich in antioxidants: the presence of flavonoids, such as Camepferol and various polyphenols, provides powerful antioxidant and anti -inflammatory properties.
- Mahan offers fun with snack without excess calorie intake.
- High in the field of dietary fiber: The content of fiber helps in promoting the feeling of completeness, digestive support and metabolism.
- Low glycemic index: This makes it a great choice of food to adjust blood sugar.
These properties together contribute to the growth of the popularity of Mahan as a useful snack and metabolism.
How to add Mahan to your diet
Mahan is versatile and can use several ways:
- Fried snack: slightly fried mohan with a pinch of salt and spices makes the crunchy, healthy snack.
- Desserts and puddings: In combination with natural sweeteners, such as Jaggery or dates, Mahan becomes a nutritious dessert.
- As a filling: Sprinkle the fried mohan over salads or soups adds the texture and nutritional value.
- In the bark and French: it can be added to various dishes for additional increase in nutrients and crunch.
Parade Pro: To achieve the best results, it is advisable to slightly cut the machan before frying. This step helps remove any unwanted debris or insects and provides even frying. The crushed Mahan also seeks to absorb the flavors better, leading to a clearer, delicious snack.Refusal of responsibility: While Makhana (Fox Nuts) offers many potential health benefits, this may not be for everyone. Individuals with certain medical conditions such as kidney stones, gout, certain digestive disorders, or allergy to waltz/seeds, should be taken care. Excessive consumption can also affect blood sugar and interfere with blood distribution. Always consult a qualified healthcare provider before making significant dietary changes, especially if you have existing health problems.Also Read Chewing a saunf or consumption of water saunf: which is a healthier Optiom
