The diet of the residents of the blue zone consists mainly of unprocessed plant products, including vegetables, beans, nuts, fruits, whole grains and legumes. People in these communities eat meat as a random choice of food, and mostly winter. The residents of the blue zone prepare their food using fresh ingredients they receive from local sources, and they avoid highly worked items.
This diet provides enough fiber along with antioxidants, vitamins and healthy fats that maintain heart health when combating inflammation. Following this scheme, the diet creates a protective effect of diabetes, cancer and heart disease, which helps people stay healthy in their running years. A plant -based diet gives the body the necessary nutrients without the severity of dangerous substances that are present in processed foods and diet with high animals.
