In our hyper-connected world, screens have become an inevitable part of everyday life: from work meetings and online classes to viewing and scrolling social media. While technology offers countless benefits, too much time on the screen can take hidden health. Ht Lifestyle turned to doctors to understand the impact of excessive screening on heart health. (Also Read: The doctor shares 7 health secrets that can help you manage blood sugar, improve sleep and maintain heart health )
The reality of the time on the screen
“These days feel that we spend more time on screens than everything else. Working on laptops, watching shows, scrolling social media or catching up with messages. The technology supports us in connection and entertains, but there are puffs: too much screen time can calmly affect our bodies, and mind.
While direct heart health is still studied, stress, anxiety and low mood that often come with constant use of the screen are known heart problems, says D -R -Bhushan Barry, Cardiologist -Consultant, Ruby Hall clinic.
How much an excessive screen time affects your body
D -R -Bhushan also shares with HT Lifestyle as too much time on the screen affects your body and mind.
- Tired eyes and headaches: Looking at the screens for hours, you can strain your eyes, cause headaches and even ruin your dream from the blue light they give.
- Pain, pain and bad posture: Long hours sitting in the same position can lead to stiff neck, painful shoulders and back pain. Over time, this lack of movement can also contribute to weight gain.
- Poor sleep: Scroll just before bedtime can make it harder to fall asleep and fall asleep, leaving, feeling drained the next day.
Influence on your mind
- Stress and anxiety: Constant ping, endless notifications and pressure to always be online can leave you on the border.
- Loneliness and low mood: Spending more time on the Internet and less time face to face can lead to feelings and even depression.
Small changes that make a big difference
- Set the limits: Use your phone settings to track your daily screen and cut it a little.
- Create zones without your phone: Keep the devices from the bedroom and away from the dining table.
- Find in offline joy: Take the book, go for a walk, cook or try any lessons that give your mind and your eyes a break.
- Do the time for people: Talk to your friends and family personally if you can.
Why is it important
“It is not about throwing out your devices. They all need them in today’s world. It is about not taking them away.
Hidden impact on heart health
Attracting your experience in the same, Dr. Kisan Poharial, consultant (internal medicine), Saiphe Hospital, Mumbai, shared:
It adds: “Studies show that excessive screen-screen-is not just a threat of mental well-being; it can also lead to physical activity, poor sleep, unhealthy weight gain and increase stress, which all of them apply cardiovascular health. Long digital interaction can increase blood pressure Also known as a circus rhythm. “
“The key is not to be afraid of technology, but to use it wisely, spending frequent breaks on the screen, moving and remaining active every hour, preferring a real world, and providing our hearts to get attention they deserve.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
