Pakistani actor Nimra Khan recently opened up about her drastic weight loss journey, revealing how she shed 8kg in just 7 days with the help of an extreme diet. But how exactly did she achieve this, and is it really a healthy or sustainable way to lose weight? Let’s dive into the details. (Also read: Woman Who Lost 19kg Without Crash Dieting Reveals 5 Daily Habits That Cause Overeating & Simple Tricks To Feel Full )
How did Nimra Khan lose 8 kg in 7 days?
In an interview, Nimra revealed her unconventional diet plan, saying, “To lose weight, you first need to set clear goals.” She said that her diet consisted only of egg whites, apples, green tea and vegetable juices, completely avoiding carbohydrates. She explained: “I had an apple every three hours and green tea every two hours. This procedure was repeated morning, afternoon and evening for seven days.’
Nimra also mentioned starting each day with warm water mixed with honey, lemon and chia seeds. Reflecting on the difficulty of the regimen, she noted, “It was a 7-day diet plan, and no one has ever followed it for more than 4 days. Most people stay consistent for the first 3 days, but quit on day 4.”
Are crash diets the right way to lose weight?
Although the Nimra method can provide quick results, it is important to consider whether it is a sustainable or healthy approach to weight management. Lina Martin, Chief Dietitian at Holy Family Hospital, shared her views with HT Lifestyle: “Such crash diets often lead to significant water weight loss rather than fat reduction. They can lead to side effects such as hormonal imbalance, shedding hair loss, skin problems, and nutrient deficiencies, most likely the lost weight will quickly return once carbohydrates are reintroduced, which makes it difficult to maintain results over time.”
She added: “For healthier and longer-lasting results, focus on a balanced diet that includes all food groups, regular exercise and gradual lifestyle changes. Extreme diets should be avoided unless supervised by a healthcare professional or nutritionist for safety reasons. Risks crash diets include poor nutrition, hormonal changes, gallstones and even mood swings.”
“It’s not about turning yourself into a bikini model. It’s about reducing your risk of heart disease, protecting your kidneys and keeping yourself healthy,” says Lina.
Who is Nimra Khan?
Nimra Khan is a 34-year-old Pakistani actress. She started her career with a small role in the comedy series Kis Din Mera Viyah Howay Ga. She gained wide recognition for her outstanding roles in popular television dramas like Meherbaan, Uraan, Khoob Seerat and Mein Jeena Chahti Hoon.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
