The fitness trainer who helped Nita Ambani and Anant Ambani lose weight shares 3 tips to melt away belly fat

A few years ago, Anant Ambani underwent a drastic weight change that saw him lose 108 kilograms in just 18 months. Anant’s mother Nita Ambani also lost 18 kilograms and went on a weight loss journey. Fitness trainer Vinod Chana guided Nita Ambani and Anant Ambani on their individual weight transformation journeys. Read also | Ahead of Anant Ambani’s wedding to Radhika Merchant, a look at his weight loss journey as he lost 108kg in 18 months

The fitness trainer continues to share important tips and tricks related to weight loss and fitness on her Instagram profile. One of his belly fat burning blogs from a few years back has been revived and is helpful for anyone starting their weight loss journey.

Vinod Channa has shared three recipes on his website to lose belly fat fast.

Eat at regular intervals:

“Eating enough at regular intervals is much better than eating lightly or bloat after a long break. It keeps your metabolism running and doesn’t put pressure on your body’s intestinal system. In my own experience and research, eating at least 2 hours apart has been proven to be the best way to follow a balanced diet approach. Moreover, instead of avoiding your favorite junk food completely, check if there is a healthy option or if you can make it healthy,” read an excerpt from his blog. Vinod added that understanding the intake of essential nutrients through a balanced diet is the key to losing belly fat faster. Read also | A Man Lost Belly Fat By Just Changing These 4 Things: “My belly started to shrink when…”

Work on your abs at the right time:

Vinod Channa advised to plan the work on the press correctly, and not to base it on impulsive decisions. We should focus on abs training only after working on larger muscles such as legs, back and chest. This is because after burning calories to work on the large muscles of the abs, it becomes easier to get in shape. Read also | How to Get Rid of Stubborn Belly Fat Before the Wedding: Nutritionist Shares Simple Weight Loss Plan to Lose 2-3lbs in 10 Days

Work on all muscle groups:

Vinod Channa notes the main muscle groups we should focus on – the rectus abdominis, internal obliques, external obliques and transverse obliques. “Do crunches that work the rectus abdominis, crunches and leg raises that work the internal and external obliques, and finally the transverse obliques, which can be trained while doing the plank, side plank,” wrote Vinod Chana.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.