Bhagyashree shares simple diet tips to boost your health in 2025: “Start listening to your body”

Actress Bhagyashree may have retreated from the glamorous world of Bollywood, but she continues to stay in touch with her fans through her passion for health and wellness. From sharing healthy recipes to fitness tips, Bhagyashree never misses a chance to inspire her Insta-family.

In the latest episode of his Instagram series, Tuesday Tips with B, the actor reveals simple yet effective health tips to help you feel stronger and healthier in the new year. (Also read: Bhagyashree swears by this very simple exercise for instant leg pain relief and better mobility. See how to do it )

Bhagyashree gives basic health tips

She shared the video with the caption: “As the year ends, make a pact to understand your body and its needs.” In the video, she emphasizes how important it is to listen to your body, as it is always sending us signals, whether physical or emotional, when something is not working or lacking. She goes on to explain how paying attention to these signals can help us eliminate any deficiencies. Let’s take a look at her tips.

How to eliminate deficiencies to improve health

• If you experience nervous sensations, such as twitching under the eyes or in the legs, this may be a sign of a magnesium deficiency. To remedy this, Bhagyashree suggests adding almonds, sunflower seeds or spinach to your diet.
• Feeling irritated or angry too often? It may be due to a lack of vitamin B. She recommends eating beans, chickpeas or peanuts. Don’t forget to soak up the sunlight daily for extra vibrancy.
• Brittle nails? This is a sign of iron deficiency. Vegetarians can stock up on spinach, beetroot or jaggery to meet their iron needs.
• To get the potassium you need for muscle function and hydration, include bananas, coconut water, and potatoes in your diet.
• Finally, while curd is great for gut health, Bhagyashree also suggests adding fermented foods like dhokla and idli to your meals for better digestion and overall well-being.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.