A woman who lost 18 kg shares her 4-step diet and exercise formula: “Burn calories efficiently…”

Madyy Tsey documents her weight loss journey on her Instagram. The mother of one has lost 40 pounds (18.1 kg) since January 2024. through November 2024, and her simple four-step weight loss “formula” is a great example of how simple, sustainable changes can lead to significant results. Her weight loss steps include setting realistic goals, being consistent and patient, eating nutrient-dense foods, staying hydrated and active. Read also | How to Burn Belly Fat Fast: A Nutritionist Shares His 5 Tips for a Flat Stomach

In a recent post, Maddie shared before and after photos of her weight loss and wrote, “The changes in body shape and composition motivate me to stay on track. Don’t be too hard on yourself, be patient and consistent. Hope this helps…”

Here are her top 4 weight loss tips

1. Combined strength training and cardio (4-6 times a week)

Maddie said: “I’ve been combining strength training with cardio to build muscle and boost my metabolism. This combination helps burn calories efficiently and supports overall fitness.”

2. Moisturize with 2-3 liters of water daily

“Drinking plenty of water helps: suppress appetite, increase energy, flush out toxins and support digestion,” she said.

3. Balanced nutrition: 80 percent healthy, 20 percent flexible

“Eating 80 percent whole, nutrient-dense foods provides essential vitamins and minerals, while allowing 20 percent flexibility for treats and catering. This balance supports a healthy mind and satisfaction,” Maddie said.

4. Progress tracking with photos every 10 days

She added: “Regular photos help monitor visual progress as the scale can be misleading due to: water retention, muscle gain, hormonal changes, plateaus.”

Looking for more weight loss and fitness tips and tricks? Click here for 8 simple weight loss habits recommended by a nutritionist and lifestyle coach; they can help you burn calories and lose fat without feeling restricted or dieting.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.