When it comes to superfoods in the winter season, guava and amla grab the limelight. Both are packed with nutrients and have been part of traditional medicines for centuries. But if one had to choose one, which would be the healthier option? Here are the differences between these two fruits, their nutritional value, effects on the body and see which one deserves the crown.
What’s in guava and amla?
Guava is rich in vitamin C, fiber and antioxidants. One guava can provide over 200% of your daily vitamin C needs! It is also rich in potassium, which helps support a healthy heart.
Amla, on the other hand, is also vitamin C – 100 grams of amla can give you 600-700 mg of vitamin C, but you don’t need to take 100 grams of amla all at once. In addition, amla contains iron, calcium and powerful antioxidants such as tannins and flavonoids, which are great for detoxifying your body.
Both fruits stand out for their vitamin C content, but amla is slightly superior to guava due to higher levels of antioxidants.
Impact on immunity and general health
Both guava and amla do wonders for your immune system. Guava’s high vitamin C content boosts your immunity, protects cells from damage, and promotes collagen production for healthy skin.
Amla not only strengthens immunity, but also acts as a natural detoxifier. It helps remove toxins, supports liver function and is known to improve digestion. Additionally, amla’s anti-inflammatory properties make it useful for treating chronic conditions such as arthritis and diabetes.
According to the Department of Forests and Wildlife, Government of Delhi, Amla is a good source of vitamin C, relieves cold symptoms, improves digestion and general immunity.
Amla’s detoxifying and anti-inflammatory properties give it a slight edge in overall health benefits.
Digestion: Which Fruit Wins Here?
Guava is a fiber-rich fruit that promotes healthy digestion and prevents constipation. This is especially good for maintaining a healthy gut microbiome. Guava seeds, when consumed, also act as a mild laxative.
Amla, on the other hand, is famous for soothing the digestive system. It helps to relieve acidity, regulates the work of the intestines and promotes the production of digestive enzymes. Amla is also widely used in Ayurvedic remedies for indigestion and flatulence.
While guava improves gut health with fiber, amla shines with its ability to soothe and regulate the digestive system.
Effects on blood sugar and heart health
Guava is a good fruit for diabetics because it has a low glycemic index and is rich in fiber, which slows down the absorption of sugar in the blood. It’s also great for heart health, thanks to its potassium and magnesium content.
According to a 2016 study, unpeeled guavas are more effective at lowering blood sugar
Amla is a wonderful fruit for blood sugar control. It helps improve insulin sensitivity and reduces blood sugar spikes. In addition, antioxidants and vitamin C strengthen blood vessels and raise cholesterol levels.
Both fruits are good for the heart and diabetics, but amla has additional benefits for controlling cholesterol levels.
