In a recent interactive session with fans on Instagram, Telugu actor Samantha Ruth Prabhu gave a great comeback to weight critics and gave an inspiring message about body shaming. The diva was hosting a question and answer session during Citadel Honey Bunny’s premiere week when a social media user asked her to put on some weight and “bulk up” a bit.
Taking to her Instagram, Samantha responded with a video message and said: “Another weight comment. I saw a whole thread about my weight. If you must know, I am on a strict anti-inflammatory diet required for my condition that keeps me from gaining weight, keeps me within a certain weight category, and keeps me in good shape with my condition (myositis). Stop judging people. Let them be, live and let them live. Please guys, it’s 2024.’
Last October, Samantha talked about her struggle with myositis, an autoimmune disease in which the patient’s muscles are attacked by their own immune system, which is very painful. Myasitis causes severe muscle pain, muscle weakness and makes it very difficult to carry out daily activities, so Samantha reportedly took immune-boosting treatment in Hyderabad and also sought Ayurvedic remedies to treat her condition.
All about the anti-inflammatory diet:
There are two types of inflammation – acute and chronic. This is the body’s natural response to protect itself from harm, as without it injuries can fester and simple infections can be fatal.
According to a Harvard Health study, inflammation activates the body’s immune system to send an army of white blood cells to surround and protect the damaged area, creating visible redness and swelling, but chronic low-grade inflammation can turn into a silent killer that contributes to cardiovascular disease, cancer, type 2 diabetes and other conditions.
Much has been said about inflammation in recent years, but in simple terms, foods that often cause inflammation are coffee, sugar, alcohol or dairy products. Also, limit your intake of processed, packaged foods.
Use anti-inflammatory herbs and spices or natural sweeteners to add flavor to your meals, as there is also evidence that certain herbs and spices, such as ginger, turmeric and garlic, can help reduce inflammation. Include foods with anti-inflammatory properties in your diet, such as omega-3 fatty acids (found in fish, nuts, and seeds) and antioxidants (found in fruits and vegetables).
Antioxidants are compounds that help protect our cells from damage caused by harmful molecules called free radicals. Certain foods, such as berries (blueberries, strawberries, raspberries, and blackberries), are particularly rich in antioxidants such as vitamin C, vitamin E, flavonoids, and other phytochemicals.
Eating a variety of berries as part of a balanced diet can give you these antioxidant benefits and contribute to your overall well-being. These foods can be included in a complete diet and can be added to smoothies or eaten as snacks.
Leafy greens (spinach, kale), fatty fish (salmon, mackerel), turmeric, and walnuts contain antioxidant compounds that have shown promise in mitigating inflammation. Leafy greens can form the basis of salads, fatty fish can be grilled or baked, turmeric can be added to curries or soups, and walnuts can be sprinkled on yogurt or oatmeal.
Eating colored foods rich in carotenoid pigments, such as tomatoes, carrots, and peppers, has been shown to cause a very slight but noticeable golden glow to the skin, and obviously these same foods are also rich in fiber and antioxidants, which have a beneficial effect on the gut lining. and your gut bacteria. Prebiotics can support certain types of good bacteria, which means increased production of natural anti-inflammatory compounds.
It can alter the immune system and can help reduce skin inflammation. Stay well hydrated by drinking plenty of water and herbal teas as this helps flush out toxins and promotes a healthy, hydrated glow from within.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
