Journaling is one of the most popular self-care routines. The whole point is to calm the stormy emotions by recording them. Once thoughts become tangible, processing them becomes easy. Similarly, Samantha Ruth Prabhu also revealed her little ritual of journaling and expressing gratitude that kept her afloat during tough times.
This practice may seem simple, but it has tremendous power when gratitude becomes a beacon of light, a source of strength to get through difficult times. Let’s see what Samantha shared about journaling.
Make time to journal
Samantha wrote: “I have been practicing this little ritual for the past two years and it has helped me through some of my toughest times. It’s simple but powerful: Take a moment to appreciate where I’ve been, where I am, and what lies ahead. I know that sounds terrible, but it really isn’t, and there’s enough data to show that it helps.”
It’s natural for life to feel overwhelming and emotions to get confused. But journaling creates a sense of clarity. Samantha has always been vocal about mental health, and now she’s encouraging her fans to try journaling for good mental well-being.
Life can seem like a big race, always behind with the need to catch up. But in all this hustle and bustle, it’s important to keep track of your mood and emotions with journaling. Take the actor’s cues and get started with this practice.
READ ALSO: From Stress Relief to Personal Growth: The Evidence-Based Mental Health Benefits of Journaling
How to start
Starting a journal is easy, especially for those who write. Samantha added: “If writing comes naturally to you, write down three things you’re grateful for today – they don’t have to be big, just honest.”
Writing down the things you’re grateful for helps you feel anchored, no matter what storms are brewing. As Samantha mentioned, even the simplest things matter.
But what if writing is not your style?
Samantha shared an alternative: “But if writing feels difficult or forced, that’s okay too. Try saying it in your head or share it with someone you trust. Sometimes it’s enough to just sit with a quiet “thank you” in your heart. »
Even sharing feelings of gratitude with yourself can make a difference. Gratitude goes a long way, and as Samantha said, “this small practice may seem subtle and simple at first, but it can change the way you see things.”
READ ALSO: 10 things you can do for your mental health every day
