Keep stress in fear with Qigong Exercise

Stress has become an annoying partner in our restless life. Let it be demanding work responsibilities or tough schedules or family problems, there is always something that makes life tense. Relaxation methods such as yoga and magazine can help reduce stress. If you want an alternative, try Qigong’s exercises for better mental health. This ancient Chinese technique that combines delicate movement, deep breathing and meditation is not just physical well -being. It also promotes inner peace and harmony. Performing cast iron exercises will help you contact the natural flow of your body (QI), stress, sleep improvement and improved overall health.

What is Qigong Exercise?

Qigong is an ancient Chinese practice that uses delicate movement, deep breathing and meditation to promote and balance energy, which is commonly referred to as “vitality” or “vital energy”. This is more than just exercise. This is working on the harmonization of the mind, body and spirit, as shown in a study published in the American Higher Promotion Magazine. Qigong exercises include a coherent bodily posture and movement, breathing and concentration. They are believed to be beneficial for health, spirituality and martial arts. In addition, they help relieve stress and improve your sleep cycle.

Exercises Qigong for stress: It helps?

Qigong exercises can be an effective way to remove stress. Here’s how they can help:

1. Deep breathing

Qigong exercises emphasize deep breathing methods that help reduce heart rate and attract the parasympathetic nervous system responsible for “rest and digestion” reaction, in accordance with a study published in an international journal of environmental research and health. This reduces a stress response that activates the sympathetic nervous system, leading to increased pulse, blood pressure and muscle tension.

2. Attentive Move

Slow, systematic Qigong movements require attention and attention. “It helps to redirect minds from the rapid thoughts and hassle, contributing to the sense of care and awareness of the modern place,” says Dr. Jeti Kapoor’s mental health expert. This can help break the cycle of negative thinking models that are usually associated with stress.

3. Muscles relaxation

Many cast iron exercises provide delicate stretch marks and movements that secrete tension in the muscles, as found in a study published in the FRONTIIRIIRIIRIIRIIRIIR. This can help relieve physical symptoms such as muscle tension and headaches.

7 Simple exercises on Qigong to reduce stress

Here are some simple and effective Qigong exercises that you can follow to reduce stress, according to Fitness Mahesh Ganekar expert:

1. The microcosmic orbit

• Sit or stand comfortably with your spine straight.
• Visualize the energy that flows to your feet, through the torso, and from your hands, and then back down your feet.
• Breathe deeply and slowly, coordinating breathing with the imaginary energy flow.
• Repeat a few minutes.

2. The shoulder shrugs

• Stand either sit with your shoulder width.
• Gently shake your shoulders to your ears, and then slowly let them go.
• Repeat several times, paying attention to the sensation of exertion from the shoulders.

3. The deck palm trees sway

• Stand with your feet slightly wider than hip width.
• Gently shake the upper body from side to side, mimicing the movement of the palm in the wind.
• Breathe deeply and evenly when you sway.

4. The bending forward and backwards

• Stand your hip width.
• Slowly lean forward from the thighs, reaching the floor.
• Gently unscrew back to the standing position.
• Repeat several times, keeping your movements slowly and controlled.

5. The waist circles

• Stand with your foot width, knees slightly bent.
• Carefully turn the waist -clockwise and then cancel the direction.
• Keep your movements slowly and controlled, focusing on breathing.

6. Lion’s roar

• Stand your hip width.
• Inhale deeply, then exhale, opening your mouth wide and pulling your tongue.
• Make loud “Ha!” sound when you exhale.
• Repeat several times, feeling the release of tension from the throat and chest.

7. Careful walking

• Find a quiet place for a walk.
• Note the sensations of the legs that touch the ground, breathing and sounds around you.
• Go slowly and carefully, slowly and multitasking.

8. The spinal turn

• • Sit or stand with your spine straight.
  • Gently twist the torso to the right, then to the left.
  • Breathe deeply and evenly when you twist.

These exercises can be practiced individually or united in a short -term procedure. Regular cast iron exercises can help you more effectively manage stress and improve overall well -being. These exercises can be excellent for your mental and physical health. But don’t forget to listen to your body and avoid pushing yourself too hard. If you feel any pain, stop and combine with a healthcare provider.