Weight loss can significantly affect the appearance of the face, especially in areas such as chin, cheeks and the overall structure of the face. If you lose a lot of weight, changes in the appearance of the face can be more pronounced, with a more delineated jaw line and a reduction in fat in the cheek. It happened with Saachi Pai, Internet -Phiten Traneer and Nutritionist, based on Toronto, who “lost 90 pounds (40.8 kg) for 15 months”. Also Read The woman shows how she “started to lose weight faster when she changed this 1 thing in her diet”
Loss of face fat completely changed her appearance
Saachi recently went to Instagram to demonstrate a huge difference in her face after weight loss with the video that she called “How much will my face change when I lose 90 pounds?”
While individual results may vary, and the speed you notice that changes in the face may depend on several factors, including your starting weight, body composition and overall health, see the cheeks of fat and double -down chin, and approach to a certain jaw.
Look at her video:
“Start with the fact that it doesn’t gain weight at first”
She wrote: “It is almost in late January, and those of us who haven’t started yet, thinking we have been spent a whole month, and that’s how it would go. Well, it’s far from reality. To lose, you really only need 3 things : high -protein high -protein meals, mixing strength, cardio and equilibrium and thinking to reach it slowly. “
Saachi added: “Start without gaining weight first – clean the house of unhealthy food, limit eating maximum twice a week, stop cold drinks/ pop/ sweet soda and sweet alcohol or coffee, and focus on only one food in For example, change the breakfast or the egg and the dinner here.
Loss of fat in the face can be achieved by combining healthy eating, regular exercise and some specific exercises for personality. Click here to some tips that help you start losing fat and get rid of a double chin.
Refusal: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
