It’s time you choose this vacation from your group chat! Rest, which is often seen as a simple job, may just be needed for your overall well -being. A study from the Georgian University, published in the Journal of Applied Psychology, showed that rest is not only a few days with your usual routine. The study highlighted the benefits of rest, as well as certain parameters that can increase them as much as possible.
Benefits on vacation lasts longer
It is already known that a good rest is rejuvenated and updated when people rescue from daily grinding and return to rest and relieve stress. But the study showed that these benefits last longer than previously known. So, even after returning to work, these benefits continue.
Vacation is a very necessary replenishment. Leading author Ryan Grant said: “We need to break these intense periods of work with intensive rest and recovery periods.” It shows how important the vacation is.
But there are certain parameters as you spend vacation, which will determine the strength of the benefits.
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How to maximize the benefits of your vacation
As you spend a vacation- what you do is significantly. First of all, it is completely disconnected from work. This includes non -check -leaves checking or accepting work calls.
The author of the lead study Ryan Grant said, “If you are not at work but you think about work on vacation, you may be in the office.” Fully disconnect from work to enjoy your vacation.
The second is to be active on vacation. Often, people perceive this as an opportunity to put back and rest in a hammock near the pool all day. No one asks to get into the gym on vacation, but by supporting the pulse, participating in sports, such as hiking or underwater swimming, can help a lot.
Not only does it support physical health (it is possible to disrupt your goals and overload on vacation), but also makes adventurous memories, enhancing mental well -being.
Finally, the duration of the rest is also important in determining the benefits. The longer it is, the better. But immediately heading for work, it can be a reason and sharply put a cushioning in favor. Researchers firmly recommended to take the day of the buffer. Returning home from vacation, find a few days to rest and gradually go to work life. Thus, the benefits will last and the return to work will not feel sad.
Also read: Your ultimate guide on long weekends in 2025: Mark your calendar and discover the best places for mini
