The smartphone and the screen have become objects in our lives. If most of our work is tied to the screen, we always need to stay in touch. However, the long exposure of the screen can affect our eyes and lead to smartphone vision syndrome. This is meant by irritation in the eyes, which is due to the long-term exposure of the smartphone. Also Read Digital Eye Preformed: Tips for Employment Screen Time
In an interview with HT Lifestyle, D -R -Ice Singh, Senior Consultant, Hospital Sharp Sight Eye, said: “From staying on social media to visit virtual meetings and managing daily tasks, smartphones have revolution Disadvantage – Smartphone vision syndrome (SVS).
Causes Smartphone Syndrome:
Extended screen time: Continuous use of smartphones for work, entertainment or scrolling in social media. Also Read Tips to avoid the harmful effects of computer screens and smartphone on the eyes
Is not enough blinking: When using screens, the blink speed decreases by approximately 60%, causing dryness and discomfort.
Bad Distance View: Maintenance phones too close to your eyes increases tension on the eye muscles.
Misuse: Using smartphones in a dim -lit environment enhances eye tension.
Early symptoms of a smartphone vision syndrome:
Discomfort of the eyes and fatigue: Sustainable tension in the eyes and around them.
Blurred vision: The complexity of focus, especially after extended use.
Headaches: Frequent, headaches in tension due to prolonged eye stress.
Dry eyes: Burning caused by a decrease in blinking.
Pain in the neck and shoulders: Poor posture during use of the smartphone adds to the deformation of the musculoskeletal system.
The complexity of sleeping: The superpowers of blue light disturb the circus rhythm of the body, interfere with the scheme of sleep.
Treatment options to learn about:
The doctor added that the treatment of the smartphone vision syndrome includes the solution of symptoms and root causes.
Artificial tears: They can alleviate dryness and irritation caused by a decrease in blinking. Also Read Too much screen time? Satisfactory eye products and habits to protect your vision
Blue light glasses: Special lenses that block or filter blue light can reduce deformation.
Exercises for the eye: Such methods, usually 20-20-20-look in something 20 feet for 20 seconds every 20 minutes-are scored by eye muscles.
Consultations with an ophthalmologist: Sustainable symptoms may require medical advice and potential prescription glasses.
Therapeutic drops: Lubrication of eye drops assigned to experts can improve hydration.
Prevention Tips:
Limit screen time: Use your smartphone only if necessary. Set the daily time limit on the screen to avoid excessive impact.
Adjust your screen settings: Reduce brightness, turn blue filters and increase font size for convenient reading.
Support proper posture: Keep your smartphone at the eye level and maintain a convenient distance of 16-24 inches.
Do regularly: Make conscious efforts to blink more often to prevent dryness.
Follow the rule 20-20-20: This simple practice can dramatically reduce eye fatigue.
Use screens against Glare: They reduce the glare and cause a long screen to use less tax on the eyes. Also Read From the time of the screen to nutrition: 10 approved by the expert, eye care habits to maintain healthy vision in 2025
Make breaks: Avoid continuous use of smartphones. Turn short breaks to give your eyes a so necessary rest.
Hydration: Keep yourself moisturizing, drinking 2-3 liters of water each day.
Refusal: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
