Weight loss is a difficult task: it is difficult to throw weight from grinding. With the internet and social media the world is at your hand. This exposes you to every new tendency of a diet that brings a lot of promises. But more than good, it feels overwhelming. It is normal to be exhausted and even thinking about refusal.
Rachel of Scherdoti, who struggled with similar experience, went to Instagram to share how it was trapped in the 20th and 30s in the grueling fad diet cycle, extreme restrictions and overload, just to see fleeting results. However, having fallen into its 40s and securing its lifestyle, it lost 30 kg. She shared some lessons she wanted she knew before. Rachel called this transformation one of the strongest, healthy and most widespread well -being. “
Here are some valuable lessons she shared:
Diet
With such a great hesitation of diets, cleaning some of the basic necessary. Rachel shared valuable ideas about the diet – resorting to carbohydrates, proteins and much more. First of all, she started with carbohydrates. Often carbohydrates are fallen, and some even believe they are completely cut. Speaking to this, she explained: “You can eat carbohydrates and still lose weight. They are fuel, not the enemy.”
In addition, she also emphasized the importance of protein in the diet, she said, “Protein is your best friend, it keeps you more complete, maintains muscle recovery and helps maintain progress.”
Moreover, she added that she ate more protein and learned to balance food with carbohydrates, fiber and fats. At the same time, Rachel also emphasized the importance of tracking her macro. In the diet, it is important for weight loss calories, but after reaching the goal, you can move on to keep calories. She explained: “I turned the calorie deficit in maintenance when it reached its goal.”
Also read: Drawing of goodies on a diet? Try these 3 fruit salads to satisfy your sweet
Training
Workouts are the second aspect of a fitness -travel that may feel overwhelming with so many workouts to choose from. But Rachel simplified her, emphasizing what to determine.
For the first time, she emphasized that scale is not all, explaining that the muscles are more tightly than fat, and it takes less space.
It attached greater importance to weight training, clarifying: “Weight lifting is much better to lose fat than to do an endless amount of cardio.”
Everyone on a slimming trip visits the transformation before and after, but Rachel emphasizes the importance of patience in progress. She added: “And most importantly, I gave myself patience and learned how to love myself in the process.” Progress comes from sequence, care and compassion.
Also read: A person who lost 50 kg reveals the best exercise procedure for constant weight loss “
Refusal: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
