The secret of Shilpa Sheti to the tinted ABS in 49 is shown: try her “impossible seat only if you have a strong core”

The body that causes the age of Schyty’s age is associated with its strict exercise. The actor, who is 50 years old this year, shared his gaze for her heart -hearted training. If you feel especially suitable today, accept the “impossible” Shilpa Shetty to check your main force. Also Read SHILPA SHETTY reveals its “simple but effective” workout to be in shape

“Trying only if you have a strong core”

On Monday, the actor went to Instagram to share the video about her ABS training and wrote in his signature: “Calm down! Call thrown to you. PS: Trying only if you have a strong core.”

Shilpa is right to warn its followers, because the start of the slow is the best policy if you do not regularly pass. To be safe, start with a managed number of seats and gradually increase the amount when you build strength and endurance before trying the “impossible sitting” of the Shilpa.

All you need to know about the “impossible place”

The “impossible” task requires that you perform the seat with the heel completely planted on the ground, which requires exceptional kernel durability, flexibility and control. Your heel should remain in contact with the ground throughout the movement. You should lift the torso from lies to seat, back straight, raised on the side and nucleus. The seat should be carried out through control, avoiding any jerk and live movements.

Can you do it? But before trying the problem, do not forget to warm up with light cardio and stretching. If you feel some discomfort, pain or difficulty breathing, stop immediately.

Satery is a classic exercise that aims at the abdominal muscle, which gives many benefits to your core and overall training. A simple workout at home ABS can not only help you strengthen your core, but also improve posture and balance. Click here to look and learn.

Refusal: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.