Diabetes occurs when your body cannot regulate blood sugar levels effectively. This can be the result of your pancreas not producing enough insulin, your cells becoming insulin resistant, or a combination of both.
People often wonder if eating too much sugar causes diabetes, but the answer is more complicated than a simple yes or no. According to American Diabetes Association, Type 1 diabetes it’s an autoimmune condition in which the immune system attacks the body’s insulin-producing cells, and it’s not caused by sugar consumption. however, Type 2 diabeteswhich is more common is closely related to lifestyle factors including diet.
Here are five things you should know about the link between sugar and diabetes:
If you consume too much sugar, especially from sugary drinks and processed foods, it contributes to weight gain because of the high number of calories without the necessary nutrients. Being overweight, especially around the abdomen, is one of the strongest risk factors for type 2 diabetes because it leads to insulin resistance.
Development of insulin resistance
The relationship between insulin resistance and sugar consumption has been studied by many health organizations and researchers, including the American Diabetes Association (ADA), the World Health Organization (WHO), and various academic institutions.
The World Health Organization and the American Heart Association also recommend limiting added sugar intake to reduce the risk of obesity and insulin resistance, which are major contributors to type 2 diabetes.
Sugary drinks, such as sodas and sugary juices, cause rapid spikes in blood sugar and insulin levels. Studies have shown that people who frequently consume sugary drinks have a higher risk of developing type 2 diabetes. It’s easy to overindulge in these beverages without feeling full, leading to increased calorie intake and a greater risk of diabetes.
How can hidden sugar in processed foods lead to weight gain?
Many packaged foods contain added sugars, even those that may not be very sweet, such as sauces, breads, and cereals. These hidden sugars can accumulate and increase your total sugar intake, which over time contributes to weight gain and insulin resistance.
How can a balanced diet reduce diabetes?
A balanced diet high in fiber, lean protein, whole grains, and healthy fats can help stabilize your blood sugar and reduce your risk of diabetes. Fiber, in particular, helps slow the absorption of sugar into the bloodstream, helping to prevent spikes and reducing the burden on insulin.
