The protein is sometimes called the best friend of the athlete because he plays a key role in muscle recovery, endurance and overall strength. For the PV Sindhu Olympic medalist, the protein is not just another part of its diet – it is carefully planned, which feeds its intensive training and keeps it on top of the game.
Introduction to childhood into protein
Understanding Sincho’s nutrition began early thanks to her family’s sports background. Growing up in the household athletes – both of her parents were professional volleyball players – she was introduced to the value of balanced nutrition from a young age. However, it was the traditional wisdom of her grandmother that first made her protein to her usual.
“She just knew when I needed a protein and used her traditional logic. She would give me this (lodge) as a snack or eat at any time. Sometimes these Laddoos took care of my amazing hunger,” Sindhi shared in an interview with Indian Express.
As the syndha structures her protein intake
For many years, Sindh has developed a strategic approach to protein consumption, providing the right amount to support its training. With athletes who require a much larger protein than an ordinary person – 1.2 to 2 grams per kilogram of body weight – it spreads food consumption to optimize the absorption. “I train in the morning, so there are two -three eggs for breakfast. Whoever can still have at least one. Lunch consists of a salad, a good amount of dollars or vegetable bark, primarily green leafy vegetables, a very small part of the rice and cottage cheese. My dinner looks almost the same as lunch, except for what I replace.
To maintain a high protein diet, keeping the food balanced, it adheres to a simple trick of reducing part of the carbohydrates and prioritization of protein -rich foods. “I eat animal protein, but those who can’t just add more varieties of vegetable protein while keeping carbohydrates no more than a quarter plate. If their protein quota remains dissatisfied, they can take serum powder,” she advised. If the menu contains the dishes cooked at home, the syndha adheres to the nutrient Indian staples. “My mother mixes different types of Dals with a lot of vegetables. And you can largely mix the proteins in IDLi and Dosa battles. Any millet batter, like horns, has a good source of vegetable protein,” she added.
A decrease in the general myths of protein
Despite the known benefits of protein, many misconceptions are still surrounded by its consumption. One of the biggest myths that the syndha has hit is the fear that the consumption of greater protein will lead to more coarse muscles. “A lot of people believe that they will get bulky when increasing protein consumption. The fact is that it contributes to the low -fat muscle growth that will push the fat and help you lose weight,” she said. She also emphasized that anyone involved in ordinary workouts should increase protein intake to maintain strength. “Otherwise you can just run out,” she said.
Another common misconception is the expectation of quick results from a diet change. “The diet is a process, a few days is not enough,” she said, increasing the importance of the consistency sequence.
Mind and Body: Syndha approach to peak performance
In addition to her diet, the syndha also guarantees that her mental game is as strong as her physical training. Manage the huge pressure of India’s submission on global platforms, it monitors careful practices to stay concentrated. “The previous tournament I do a lot of deep breathing exercises that keep me calm and focused. I regularly think. After the tournament, I take it easily, rest, reorientation and return to court the next day,” she said.
Recently, syndha has started a new chapter in his personal life. In December 2024, the medalist linked the knot to the Datta Sai in the grand wedding ceremony in Udoipur, Rajastan.
