The rapper and music sensation of Honey Singh stunned their fans with their sharp transformation. One month he managed to lose 17 kilograms thanks to strict Fitness mode and special green juice. Under the guidance of his coach Arun Kumar, the rapper followed the well -planned diet and the training procedure, which led to this impressive weight loss. Here’s what his diet looked in the months he tried to lose weight.
Green juice that fueled weight loss honey syn
One of the key elements of the Honey Singh diet was a special green juice, which was told by his coach Arun in an interview with AAJTAK. This juice, packed with nutrients, helped the detoxification of his body and increase the metabolism. This was done with:
- Beets high in antioxidants and help circulation.
- Amla – rich in Vitamin C, which helps with digestion and fat reduction.
- Cucumber – helps the body remain moisturized and flushes toxins.
- Carrots help in improving digestion, as well as providing the body important vitamins.
- Coriander leaves improve digestion and metabolism.
This green juice was consumed early in the morning on an empty stomach, allowing its body to effectively absorb all nutrients.
Strict and disciplined diet plan
The loss of 17 kilograms a month requires discipline, and Honnie Singh’s diet has played a decisive role in its transformation. Its diet plan included:
- Morning food: green juice followed by mixed vegetables or their fiber and nutrition.
- Lunch: Boiled chicken with rice to maintain protein and carbohydrate balance.
- Evening food: vegetable soup or cooked chicken to keep its metabolism active.
- Dinner: Another circle of green vegetables or fiber soup and the necessary vitamins.
- He avoided processed foods, sugar and alcohol, ensuring that his body was only naming natural and useful food.
Honey Singh
Intensive workout procedure
The diet alone was not enough. Honey Singh combined its strict eating habits with an intense workout procedure. His training included:
- Power training: focused on muscle extension and fat loss.
- Cardiac sessions: burn calories and improve endurance.
- High-level training training: Instead of stopping at 10 reps, it pushed itself up to 20-25 reps per kit.
- Consistent workouts: whether in the morning or late in the evening, he never missed workouts.
No supplements, just natural nutrition
Unlike many transformation stories that include supplements, Honey Singh relied solely on natural power sources. His diet entered about 60 grams of protein daily, but it was completely derived from whole foods such as chicken and vegetables. This approach provided weight loss persistent and healthy.
