Do the seat help to lose fat in the stomach?

This is a well -established fact that slimming overall will help you get a flat tummy. But there are certain exercises aimed at the stomach. One of them is the seat that can strengthen the abdominal muscles like the rectum of the abdomen and the outer braid. This is one of the best ways to get a strong core. But don’t just rely on this exercise to lose fat in your stomach. You will be able to achieve your fitness only if you combine it with cardio -practitioners and healthy eating. While you can learn how to do seat to reduce your stomach fat, make sure you focus on other calorie burning exercises.

What is seat?

“This is a type of exercise aimed at the abdominal muscles,” says the fitness expert the Singhi Takur. To do this exercise, you lying on your back with bent knees, feet on the floor, and arms behind your head or cross your chest. Then you lift the upper body to your knees and slowly sinks down. “This movement strengthens the main muscles,” the expert says.

What are the advantages of seats?

This exercise has several advantages including:

• A strong core: “They draw the abdominal muscles, which leads to a strong nucleus,” the expert says. During the 2016 study, published in the journal of physical therapy, Situp was recognized as an effective exercise in activating the abdominal muscles, such as the upper and lower rectum and external braids.
• The best balance: Strong core means you can maintain balance. With the best balance, this reduces the fall changes.
• Improved flexibility: Setting helps make the spine and thigh muscles more flexible.
• Increases endurance: Regular seats improve muscle endurance, facilitating daily activity.
• Improved muscle mass: They can help prevent muscle loss. During the 2016 study, published in intervention medicine and applied science, researchers found that elderly women who were able to make estates are less likely to have a sarcopenia, which is age -related muscle loss.

Satery to reduce fat in the abdomen: do they help?

If you think of doing estates to reduce your stomach fat, you need to know that exercise cannot directly eliminate fat around your abdomen. “They can strengthen your nucleus and burn calories. But they don’t burn enough calories to cause greater fat loss,” Takur says.

The loss of fat occurs when the body burns more calories than consumes. Setting can help build muscles in the stomach, causing the abdomen to look tougher when fat is reduced through cardio and healthy eating. In fact, do this exercise over the situation. “Performing 100 seats a day will ruin your recovery system if you do it daily. The abdominal muscles are small, so you do not need 100 reps,” the experts said.

How to make the estates?

Just make estates to reduce fat in the abdomen may not be enough, but they can help make your tummy tighter.

• Bloom on the rug with bent knees and feet flat on the ground.
• Put your hands behind your head or your chest.
• Go to your core, tightening your abdominal muscles.
• Lift the upper body to your knees without pulling your neck.
• Slowly sink back to the starting position.

“Repeat for 3-4 sets of 15-20 repetitions. In addition to making estates to reduce fat in the abdomen, perform full body exercises for the best results,” the expert says.

What to do together with seats to reduce your stomach fat?

You need to do more than seat to reduce your stomach fat. Here’s how to lose fat in your stomach:

• Eat a healthy diet: Use less sugar, unhealthy food and excess calories. “Eat more protein and fiber because they can make you feel full. So you can lose weight,” the expert says.
• Do cardio -practitioners: Running, swimming, cycling and bandwidth are some cardio -practitioners that can help burn total fat, including the abdomen.
• Strength workouts: Weight lifting or carrying out weight exercises, such as squats and push -ups, can help increase metabolism.
• Stay moist: “Drink enough water for at least eight glasses a day to increase metabolism,” the expert says. This can stimulate your body to break down fat by helping weight loss.
• Manage the stress: Chronic stress is not suitable for your overall health, including your belly. “It can increase the fat in the abdomen with the cortisol, the stress hormone,” Takur says. Increased production of the hormone can increase appetite and storage of fat around the abdomen.

Who doesn’t have to do for a fat reduction in your stomach?

You can make estates to reduce your stomach fat along with other steps, but this exercise may not fit everyone. Avoid this if you have:

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• Pain in the lower back: “Sit complicated on the back, because they put pressure on the spine,” the expert says. According to Harvard Health Healthing, they can cause low back or discomfort.
• Pain in the neck: If not done correctly, the exercise can strain the neck.
• Pregnancy: Setting to reduce fat in the abdomen can be dangerous during pregnancy due to pressure on the abdomen.

It is not enough to do only seats to reduce fat in the abdomen. It can be part of your fitness procedure because it will get a tinted tummy. However, if you have any medical conditions, consult your doctor before doing this exercise.