Monson can sing to your heart with a soothing rain, penetrating winds, a green landscape that becomes green, and a soothing drop in temperatures. In the season there is something romantic, or this is what you feel at the surface level. Because in reality, monsoon weather conditions bring health problems. Let’s take a closer look at how Monson can adversely affect the heart health, no matter how “heart” can be considered a romantic monsoon.
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D -R Nagendra Singh Chuhan, Senior Director for Cardiology, Cardiac, Model, Gururam, shared that Monson affects both psychological and physiological health, which, in turn, causes a load on the heart.
Having stopped the light for unpredictable monsoan weather, he said: “The monsoon season, characterized by rising cases and cool temperatures, offers changes in summer conditions. However, this period is also specific cardiovascular health problems. Monson can subtly increase the risk of heart complications.
What are the risks?
D -R Nagendra Singh Chuhan listed the weather and the environmental conditions of the monsoon and the way they all affect the health of the heart:
1. The wet environment
- Increased infection: The whole and humid environment contributes to the spread of pathogens, which leads to the growth of viral and bacterial infections, including influenza, colds and gastroenteritis.
- People with previous hearts are at risk: For people with previous heart, these infections are a significant risk. The infection causes a systemic inflammatory response that can impose additional load on the heart.
- Increasing certain heart disease: This strain can lead to arrhythmia, increase the risk of heart failure, or, in sensitive people, promotes myocardial infarction. The body’s immune response also increases the metabolic demand, which further complicates the impaired cardiac system.
2. Floating temperature and high humidity
- Valtation of blood pressure: Floating temperature and humidity can affect the regulation of blood pressure. While the initial temperature downs may seem useful, rapid changes can cause a overthrow or vessels, which will lead to instability of blood pressure.
- People with hypertension and pulmonary conditions are at risk: For hypertensive people, this instability is particularly dangerous. Increased humidity can also interfere with breathing, especially for those who have basic pulmonary conditions, which increases the load on the heart to maintain proper oxygen.
3. Low sunlight
- Why people are sad in Musson: Decreased sunlight and persistent cloudy conditions can cause seasonal affective disorder (garden) or aggravate existing mental health conditions such as anxiety and depression.
- Why anxiety, stress is bad for the heart: Chronic stress and anxiety are established by the risk factor of cardiovascular disease as they can increase the pulse, increased blood pressure and systemic inflammation.
Changes in lifestyle that help
Dr. Nagendra Singh emphasized the great concern of the people who become inactive and remain indoors from the constant rain. Due to this sedentary lifestyle, this leads to weight gain and reduce the fitness of the heart. Moreover, Monson increases the craving for tea, pancakes and street foods. But D -R Singh reminded that they contain high fat and high sodiums that directly affect heart health. Bad hygienic conditions of street food also take on the intestines.
It shared 7 basic health measures that help stay healthy and protect heart health:
- Hygiene and vaccination: Follow the rigorous hand hygiene to prevent infection. Flu or pneumococcal vaccination is recommended, especially for people with heart conditions to mitigate a serious risk of the disease, according to the doctor’s advice.
- Dietary management: Avoid unhealthy comfortable food. Prioritize dishes cooked at home, rich in fruits, vegetables and whole grains. Limit processed foods, excessive sodium and unhealthy fats.
- Physical activity indoors: Maintain the level of physical activity despite the weather conditions. Enter closed exercises such as yoga, stretching or using a treadmill. Consistent, even short activity contributes to cardiovascular fitness.
- Monitoring of blood pressure: Hypertension faces should regularly control blood pressure and see a doctor about significant fluctuations.
- Hydration: Provide proper hydration by consuming sufficient clean, boiled water to prevent dehydration and maintain physiological functions.
- Strease Manage: Use stress reduction methods, including meditation or deep breathing exercises. Contact the help of sustainable anxiety or depression.
- Avoid self -medication: Consult a health career. Self -treatment, especially with over -the -depth preparations that can interact with cardiac drugs, causes risks.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
