Weight loss is usually regarded as a battle for the willpower, calories and eternal hunger. However, Dr. James Dinicolantanio, a pharmacist and cardiovascular researcher, acquired glory, unbuttoning this traditional method. Expert in metabolic health and insulin resistance, he is also the author of “obesity correction”, which deepens how hormonal imbalance, addiction and nutrient deficiency leads to weight gain – and what to do about it. He is a famous author, speaker and expert on the role of heart -vascular health and longevity.In a popular social media report, Dr. Dinicolantonio explained a simple but effective weight loss remedy: Consume the food that will support you.For his stable weight loss has nothing to do with fasting or counting calories; It’s all about choosing the right food that will keep your body satisfied and hunger in fear. It suggests four products that can help achieve this: meat, eggs, dairy and avocado.
Meat
Meat contains quality protein, vitamins B and trace elements such as iron and zinc. It’s extremely high on the satiety index and usually keeps you filled longer. Treats the meat has a stabilizing effect on blood sugar and maintains muscle mass during weight loss, so it can be a key part of a diet that focuses on fat loss.
Eggs
The eggs are among the most nutritious products that are there. One egg contains protein, healthy fats, choline and antioxidants such as lutein. It has been shown that eating eggs for breakfast reduces overall calorie intake through the day by increasing satiety and a decrease in traction. They are also convenient for budget and versatile for any food.
Dairy
FULL dairy products such as milk, cheese and yogurt have protein balance, fat, calcium and probiotics. These are nutrients that help muscle retardation and improve bowel health, both needed for long -term weight loss. This is unlike low fat treated, causing people to feel hungry with ordinary thorns of blood sugar.
Avocade
Avocado include monounsaturated fats, potassium and fiber. Their abundance of healthy fat and smooth texture slows digestion and maintains stable energy between food. Avocado daily consumption reduces hunger and allows more nutrient absorption from other foods, especially in fat -soluble vitamins.Along with these food bases, Dr. Dinicolantonio also recommends restraining the craving for sugar with the best options. Dr. Dinicolantonio stands for the use of fruits, salted cucumbers, salted cucumbers or salt as instant solutions for sugar. Most pulling, he claims, is just a symptom of minerals and electrolytes, not necessarily craving for sugar. Salt, in particular, is crucial for the hormone and energy equilibrium, especially on low carbohydrate diets.All these tips are based on his book “Obesity”, where he discusses why weight gain is not just caused by food too much and do too little. Rather, it is a complex hormonal and metabolic problem caused by trendy food, thorns in insulin and sabotaged hunger. The book explains how to overcome the dependence cycle, using whole foods that fill you and reached the balance of hormones.The idea behind it is that if you water your body with nutrients, you just eat less food without feeling hungry. According to the doctor Dinicolantonio, the body prefers a healthy weight. It just needs good quality products and metabolic equilibrium.Most of its thousands of followers on social media sites, such as Instagram, posted as these principles helped them in weight loss, raising energy levels and putting an end to the decades of frustrating diet.Dr. Dinicolantonio’s methodology is not one of the rules, but the real results. When someone listens to the body, corrects the imbalance of nutrients and remains away from the products that are hungry, people can lose fat in the long run without counting calories and not becoming a victim of expensive weight loss supplements.
