There are certain everyday products that, in our opinion, are healthy for us, but they cause more harm than good. Some are even harmful to your heart in the long run. But what if you had a list of foods to avoid? Then you would know what to buy and avoid.
Also Read The cardiologist explains why “strength training is your retirement plan”: Be 20 or 60, raising weights …
10 products that need to be avoided as recommended by the cardiologist
D -rn Sanjju Bhoradzh, cardiologist and director of cardiovascular medicine, shared a list of 10 foods he never buys as a cardiologist who treated heart disease for about 20 years. In the publication, which was shared in May, the D -Bujourist listed the products and wrote: “It can shock you … especially No. 6”.
1. Syrup Agave
According to a cardiologist, agave syrup is often sold as a healthy alternative to sugar, but it quickly causes triglycerides.
According to the National Institute of Health (NIH), they are a type of fat called lipids that circulate in your blood and is the most common fat type in your body. Triglycerides come from products, especially oils, oils, other fats you eat, and extra calories that your body does not need immediately.
2. Coconut oil
D -R Bhojraj emphasized that coconut oil consumed in large quantities is harmful to your health because it is high in saturated fat, which is not great for already inflamed arteries.
3. Bought in the Granola store
According to the cardiologist, the Granola purchased at the Granola store is ultra-well and full of hidden sugar.
4. Bread “solid wheat”
Often bread “whole wheat” is an option for people looking for a healthier alternative to bread. However, the cardiologist emphasized that the bread of whole wheat can come with additives, and most are just white bread of brown.
5. The flavored Greek yogurt
The flavored Greek yogurt has tons of sugar hiding behind the protein, writes D -Red.
6. On vegetable meat substitutes
According to a cardiologist, vegetable meat is often full of seed oils, sodium and supplements.
7. Rice pies
Rice pies are high glycemic and low in nutrients, which means they are sure that “sugar bites in the blood”.
8. Botted green juices
D -R Bhojraj emphasized that green juices are “masked fructose” in the bottles.
9. Flammatory Water with “natural flavors”
Often flavored carbonated water, which claims that their “natural flavors” contain synthetic chemicals and acids that blur the bowel lining, the cardiologist said.
10. Treated snack without gluten
Finally, Dr. Bhojraj said that snacks without gluten are just as inflammatory. They just come with the best branding.
Why is it?
According to the cardiologist, what looks healthy on the label is not always heart health. He added: “I saw how it plays with hundreds of patients. Inflammation, spikes of blood sugar and nutritional exhaustion do not always come from unhealthy food.”
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
