Whether it is a marriage or a romantic relationship, after the initial honeymoon phase is over, then real life begins. And relationships, like real life, requires a lot of work, effort, adhering to ACH, no matter what you trust. But it’s not always what it looks like.
The burnt life bears the burden of many unreal expectations that have constantly fed us through films, society and social media. And this can lead to increased sense of hopelessness and lagging. Also Read Unmarried people are more depressed? The study shows why the singles are at greater risk
In an interview with HT Lifestyle, Ankita Kaul, founder of Jefityytalks, said: “Depression is a very real question and often follows from unreal expectations that society, films and social media. Marriages are not always roses, date nights or constant laughter. This is a solution, and most importantly, work that stands after. unprepared for such a large -scale life change. “
Causes of depression after marriage:
“Women who usually fight the loss of freedom, inappropriate compatibility with laws, or unspoken financial and emotional expectations. Men, on the other hand, may feel misunderstood or burdened with incomprehensible expectations and adjustments that they have not foresee. Understanding before binding the wick, “-explain in the same person. Also Read 7 ways to support and help partner through depression
Tips for managing and preventing depression after marriage:
Set the clear boundaries before marriage: It is important to discuss finance, emotional and physical needs and duties, not just focus on the wedding details.
Understand each other’s prospects: Achievement of the common land early creates a strong base.
Set both individual and joint targets: Growth should occur as a person and as a couple. General activities and aspirations (outside the presence of children) help deepen the connection.
Talk about switches and borders: Clarity on negative and flexibility areas contributes to mutual respect.
Learn each other’s conflict styles: Healthy communication is key. Knowing how every partner is engaged in conflict, helps avoid misunderstandings.
Prioritize quality time: Even with a busy life, demanding time to go for a date and being emotionally vulnerable to strengthen the relationship. Also Read Dearing Day 2023: 8 Effective Tips for Combating Depression After Vacation
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
