Hormonal fluctuations during menstruation can affect the digestive process, which will lead to stomach discomfort. In an interview with HT Lifestyle, Dr. Yashik Hussar, director and head of the units, obstetrics -gynecology, Max -super special hospital, Dvarka, said: “Changes to prostaglandins and progesterone can disrupt the digestive system, often lead to constipation, diarrhea, shock or gas. Also Read The period of fighting and digestive complications with these food products
1. Focus on the fiber but do not overdo
A diet, rich in fruits, vegetables, whole grains and legumes, can help regulate the bowel movement and prevent constipation. However, during periods of too much insoluble fiber (such as raw salad or food with bran) can increase bloating or gas. Try to balance with cooked vegetables and soluble fiber sources such as oats or apples.
2. Stay consistently moisturized
The use of enough water softens the stool and helps smoother digestion. Warm water or water filled with lemon can be particularly soothing during periods. Dehydration is a key part of constipation, so keep the bottle comfortable and swallowed throughout the day.
3. Include natural probiotics
Fermented foods such as yogurt, kefir, Kimchi or kefir, can help improve bowel health and facilitate both constipation and free movements. These products support a balanced bowel microbiat, which is often shifted during hormonal changes.
4. Keep up the trigger food
Caffeine drinks, spicy dishes, fried foods and carbonated drinks can aggravate digestive problems for some people. During periods, it is best to follow the light assimilation, cooked at home and watch your body respond to a certain food. Also Read Breaks in periods? Doctor explains how menstruation and bowel health are associated
5. Move gently but regularly
Light physical activity such as walking, yoga or stretch marks can stimulate bowel movement and reduce bloating. Even 20-minute walking can significantly change the weakening of the digestive sluggishness.
6. Use heat therapy to help
A warm compress or a heating area on the abdomen can relax with intestines, reduce spasms and alleviate discomfort from bloating or gas. The heat also improves blood flow by maintaining overall comfort.
7. Know if you consult your doctor
If the bowel problems are serious, frequent or accompanied by disturbing symptoms such as blood in chairs or intense abdominal pain, contact medical advice. Maintaining food diary and symptoms can help track models and guide treatment. Also Read Suffers from the pain period? There are these 6 products daily; Rujuta diwekar recommends
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
