When it comes to finding proper skin care for teens, for many parents, choose delicate products and whether they should use those used by adults on sensitive skin, causes a big problem. Moreover, today’s teenagers are bombed with predominant advice and choosing products on social media. Most of this is unreliable.
In the message of Instagram, shared on April 11, D -R (Major) Gurven Varaich Harekar, certified dermatologist, cosmetologist and trichologist – MBBS, MD, told about the correct skin care and hair care procedure. That’s all she offered as a dermatologist for a teenager.
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Morning skin care
1. Wash face: Use a soft detergent depending on the skin type.
2. Moisturizer: Use gel moisturizer.
3. Sunscreen: Teens can use an adult sunscreen or combo -product such as a moisturizer with SPF (sun protection factor).
Night skin care
1. Face wash: Use a soft cleanser for dry skin, and go to the product based on salicylic acid for oily skin.
2. Moisturizer: For oily skin, use a gel moisturizer (just like the morning), while for dry skin, use a moisturizer.
3. Targeted Treatment: D -R Harek advised teenagers to go for targeted therapies, how to advise acne dermatologist or pigmentation.
Care for the scalp
1. Frequency of shampoo: minimum 3 times a week.
2. What a shampoo for use: If you have a thick scalp, do not use sulfate shampoos. If you have dandruff, use antifungal shampoo at least once a week. Finally, use shampoo without sulfate for dry and sensitive scalp.
3. Pressure: Dr. Harekar suggested not to lubricate the skin oily or prone to dandruff, and apply the oil once or two a week for dry scalp before the shampoo.
Lifestyle
1. Avoid sweet drinks, including cold coffee.
2. Eat a diet rich in protein: Dr. Harekar suggested eating eggs that have “all the necessary amino acids”.
3. Be physically active: The dermatologist suggested playing at least one sport.
4. Regular sleep cycle: Fill at least 8-9 hours of sleep.
D -r Harek also wrote out some parental tips in his post, which included:
1. The house must be their sanctuary: “Your teenager may already be confronted with tearing or bullying at school. The house should be their sanctuary, not another source of the court,” D -Harek wrote.
2. She advised her parents to avoid comments on skin, weight or appearance. “Even the good comments can enhance uncertainty,” she said.
3. Listen actively and check their feelings: Defiat “This is normal at your age” can make them feel unprecedented.
4. Test all skin tones equally: Avoid color based color; Each shade is beautiful and deserves confirmation, said the D -R Garear.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
