June 25, 2025. 10:32 on Islands
Do you feel detained in your fitness -travel? This 28-day fitness trainer focuses on simple daily habits to increase energy and consistency.
Do you feel detained in your health or are it difficult for you to remain motivated? Sometimes all we need is a clear, feasible plan to return to the path and make strong changes. Fitness Lesya coach shared a 28-day challenge on his Instagram Post to increase energy, creating the best habits and improving overall well-being. (Also Read: Fitness coach shares the best exercise to regulate blood sugar and reduce diabetes: “muscle extension is key” )
1. Without baking soda for 28 days
Say goodbye to sweet non -alcoholic beverages and gas temptations. Cutting soda helps reduce bloating, balance blood sugar and maintain weight loss. Bubbles’ attraction? Try shiny water with lemon or mint.
2. Drink 2 liters of water daily
Hydration is key. Try to at least 2 liters of water each day to wash toxins, maintain digestion and increase skin health. Set the reminder if necessary, your body will thank you.
3. 15 minutes of workout, 3 times a week
No need for fashion equipment. A 15-minute session, be it fast walk, home Hiit, dance workout or yoga, can significantly improve your energy and metabolism. Be simple but consistently.
4. 20 squats each morning
Start your day with 20 squats to wake the lower body, activate the muscles and give up circulation. This is a great way to recharge without caffeine.
5. 30-second board each evening
Before bed, hold a 30-second board to strengthen the core and improve the posture. This is fast, efficient and perfect way to end your day with intent.
Bonus tips to stay on the way:
- Track the days of water and workouts in the magazine or application
- Combine the call with clean, balanced dishes
- Do not strive for perfection, strive for sequence
- Invite a friend to join you for accounting
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
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