Jacob Correia transformed his body after a drastic weight loss and lost almost 130 pounds or approximately 59 kg in one year. In a recent video, the fitness trainer under @iampeachfit on Instagram shared all the changes that happen after losing weight. Some of them are really amazing.
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What happens when you lose weight?
Jacob started his weight loss journey at 315 pounds, which is approximately 143 kg. After intensive training and adjusting his diet, the fitness trainer reduced his weight to 185 pounds (about 84 kg) in a year. In a video titled “What Happens After Losing Weight,” he shared all the changes you notice after losing weight. Here are the 3 changes he mentioned:
- Sitting becomes uncomfortable:
When you lose fat after extreme weight loss, you also lose fat in certain areas of your body, including your thighs, which makes sitting pretty uncomfortable because it hurts the hip bone. Many netizens agreed with Jacob on this.
- Clothing becomes an expression, not a cover:
After losing weight, the clothes that used to tighten your body become loose. These visible results often boost confidence and motivate you to continue on your weight loss journey. In addition, clothes that you could not wear before due to low morale become a means of expressing your sewing tastes.
- Your steps are much quieter:
Jacob noted that after losing weight, your steps are much quieter than before. An Instagram user agreed with him and wrote: “I plan to lose more weight but I’m already sneaking up on people. I’ll be a ninja soon, hahaha.’
His followers agreed with Jacob’s observation, and many listed several other changes they noticed when they lost a few pounds. One user wrote: “You forgot. It gets cold more often.” Another commented: “Absolutely close bro, every time I sit down it feels like it’s just bones and skin.” Another comment read: “Sitting I learned the hard way this year.” The user noted: “Literally, the tail always hurt.”
The user praised Jacob’s efforts and wrote: “Seeing your clothes fit you because you’ve lost weight must feel great after your efforts, proud of you my man.”
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Exercise for fat loss
If Jacob’s weight loss motivated you, you can also plan a schedule inspired by this fitness influencer’s 5 exercise plan to help you lose fat and build muscle. The resistance training that the trainer mentioned was tempo squats, heart rate lunges, water retention until you can’t, pushups, and shoulder taps.
Disclaimer: This article is for informational purposes only and is not a substitute for professional advice.
