If you are a type that is more of cinnamon as a food group than spices, sprinkling it for coffee, oatmeal, your cocktails and maybe even in your additives, it can come to hit. Researchers at the University of Mississippi found that cinnamon, or rather, its key complex conntyhyde, can interfere with how your body treats the prescription medication. While using cinnamon as a spice in the usual amount can hardly cause problems by consuming it in large doses, especially in the form of supplements or bark, can actually weaken the effects of your medicines.
What is the problem?
Karinamaldehyde, a compound that gives cinnamon its signature and aroma, may, according to researchers, activate certain enzymes in the liver that accelerate the destruction of certain drugs in the body. This means that some of your medicines may break out before they have the opportunity to work.
“Health problems can arise when excessive amounts of supplements are consumed without the knowledge of a healthcare provider or medication,” said Shabana Khan, the chief scientist involved in the study. “Excessive consumption of supplements can lead to rapid prescription medicine, and this can cause the medication to make the medicine.”
In other words: This “natural” addition to your health can silently blow up what should help you heal.
Not all cinnamon is harmful
Here’s another turn: the type of cinnamon you also use. Researchers have noted that cinnamon oil – often found in essential oils and toiletries is not a problem. The risk is mainly in the cortex cortex, or rather, with Cassia Cinnamon – the usual, cheap variety that dominates most grocery store shelves. But Ceylon Cinnamon, or “real cinnamon” from Sri Lanka, has much lower coumarin levels and is considered safer.
Who should worry?
It is important to understand that when sprinkled with cinnamon on morning coffee, it is unlikely to cause a problem using high concentrated cinnamon as a dietary supplement. According to the study, people with long -term health conditions such as high blood pressure, diabetes, cancer, arthritis, asthma, obesity, HIV, AIDS or depression should be especially careful. “Our best advice is to talk to a healthcare provider before using any supplements along with prescription medication. According to the determination, the supplement is not intended for the treatment, treatment and softening of any illness,” said Dr. Khan.
So, what if you are a cinnamon lover? Relax, your cinnamon roll won’t get out of you. Small quantities used in cooking or flavoring are great. You can also always turn off with its spices that have a similar aroma like cloves. Or you can pick up a new mixture of spices and greens – ginger and cardamom – this is a good couple with which you can experiment when all you are looking for is a little extra scent. But if you jump out cinnamon capsules every morning or add spoons to your protein cocktail, it may come to register with your doctor, especially if you are on any usual medicines.
