If you or anyone in your home has diabetes, carbohydrate consumption control becomes a top priority because simple carbohydrates such as Roti and Rice can quickly increase your blood sugar and can make it harder for diabetes.
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However, if this is not recommended by your healthcare providers, Roti and Rice removing the diet may not be the answer. According to nutritionist Schwya J. “You should eat salad before eating Roti and rice, especially if you have diabetes,” she emphasized.
Don’t sleep on salads if you have diabetes
In the video, shared on June 15, Schweta stated that if someone has diabetes, they should not miss the eating salads before eating Roti or Rice. “Eating the salad first adds the fiber to the food, and the fiber slows how fast the sugar gets into your blood.
As fiber helps in stabilization of sugar levels
The nutritionist also conducted an experiment in the video showing blood sugar with and without fibers. She took two glasses of water and mixed blue dye in them.
The first glass showed our body without fiber, the second with the fiber, and the dye acts as sugar. When she added the dye directly to the first glass, she showed how quickly the sugar is mixed in our blood. The nutritionist explained that when we eat Roti and rice without fiber, that’s how the sugar is mixed in our blood, and blood sugar also increases.
To show the role of fiber, she added a dye to a strainer and kept it over a glass. The strainer acted as a filter in the second glass and did not allow glucose to mix in the blood as easily as in the first glass, which allows the sugar level to constantly grow in the second glass.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
